What Is The Difference Between Shaun T's Hip Hop Abs and Rockin Body?

You may have seen the infomercials for Shaun T's Hip Hop Abs as well as his other workout program Rockin Body and was wondering what exactly the difference was between the two workouts. Even though the two workout programs look similar, they are different and will appeal to different people's interests.

Hip Hop Abs.

The Hip Hop Abs program incorporates a technique that was developed by Shaun T called tilt, tuck, and tighten. This basically involves keeping your abdominal muscles contracted and tightened during every move of a workout. This makes the muscles work harder, therefore burning more fat from that area. With Hip Hop Abs, the main focus is on working the abdominal muscles to get a toned and flat stomach. Although, the workout series does work the entire body, the main goal of the program is to get that flat stomach. This is done through various standing exercise moves that have a little flavor to them. This is why it is called Hip Hop Abs.

Rockin Body
Shaun T released the workout series Rocking Body shortly after releasing Hip Hob Abs. He saw the that people were enjoying the dancing during the workout and were losing weight from it. He decided to make the Rockin Body series so that people could have fun dancing and burn fat from their entire body. For this workout he took some of the hottest music and choreographed dance routines that are designed to shed calories from your entire body. He came up with a mark it and move it technique to easily teach just about anybody who to dance for the workout.

There are basically two big differences between Shaun T's Hip Hop Abs and Rockin Body. The first difference is that Hip Hob Abs was designed to focus on slimming the abdominal muscles more than Rockin Body. Rocking Body can give you flat abs, but is not designed specifically for that.

The second difference, which is the most important is that Rockin Body is for the person who wants to dance for their workouts. All of the videos in the series contain dancing and trendy music to get your heart rate up. On the other hand, Hip Hop Abs does have some dancing, but focuses more on exercises and movements rather than flowing dance routines.

Each of these two workout programs will appeal to different people. Some people may like more of the dancing and being able to bust a move, while others may be interested in more of exercises to slim to the body. It all depends on how you want to lose weight and get achieve a slimmer body.

Turbo Jam ? What is Turbo Training?

You may have seen the infomercial for Turbo Jam or heard about it from a friend and wanted to know exactly what turbo training was and what all the fuss was about the training technique. Fitness expert Chalene Johnson developed Turbo Jam a few years ago after extensive teaching and learning about the fitness world and what worked and what did not. Chalene has been involved in fitness since she was a young girl and her mom taught jazzercise classes. She knows what she is talking about and wanted to help others get the lean and toned body they have dreamed up, which is why she developed Turbo Jam.
A recent study done on Turbo Jam showed that a person could burn up to 700 calories in one of the 45 minute workout sessions. This is more than what has been found to be burned in that amount of time by other cardiovascular exercises such as jogging, biking, and even regular circuit training. When you choose to use the Turbo Jam gloves you can easily increase the burned calories to close to 1,000. So, how exactly does Turbo Jam work and what is turbo training?
Chalene Johnson uses 11 different basic moves in her Turbo Jam workouts called the "elite 11." The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.

Beach Body Tips For Looking Your Best This Summer

When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as you strut your stuff around in the skimpy summer clothes. Here are some helpful tips for achieving the beach body of your dreams and looking your best this summer.

Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.

It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.

Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.

Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.

The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.

Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.

10 Minute Trainer: What Is the Super Stacking Technique?

Tony Horton's 10 minute trainer is based around the super stacking technique which can help you lose weight and tone your body in 10 minutes a day. See how the super stacking technique works.

We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult who has a job and active social life. Whoever you are, there seems to be difficulty finding enough time to get in a good workout at least 4 times a week. That is where Tony Horton's 10 minute trainer workout program comes in. All it takes is 10 minutes a day to get in a full workout.

Tony Horton's 10 minute trainer uses the workout technique called super stacking. This is a technique that was developed by Tony Horton to get a full-body workout in only 10 minutes a day.

What Exactly is Super Stacking?
Most people have never heard of super stacking before and may have no idea what exactly it is. The basis behind this workout technique is that a cardio workout, a toning and sculpting workout, and an abs workout are stacked together so that you are doing the all the workouts at the same time in the 10 minutes. Instead of simply starting with a cardiovascular workout and then moving into a toning workout, Tony put all of these workouts together in to total-body exercises that are efficient and effective for burning fat in as little as 10 minutes.

Not a second is wasted during the 10 minute trainer workouts. This means that you pop in your workout DVD, do your ten minutes, and you have a full body workout that burns fat and calories and you can be done exercising for the day. The great thing about the super stacking technique and the 10 minute trainer workout is that you can choose how long you want to workout for the day. Some days you may find that you have more time and you can get in 30 minutes, so you can do 3 of the 10 minute workouts in a row for an even greater workout. If you don't ever have more than 10 minutes in a day to workout, that is no problem as the super stacking technique was designed for as little as the 10 minutes a day.

Being busy should not be an excuse for not working out. Some people just don't realize how important it is to get physical activity that raises you heart rate on a regular basis. Tony Horton knows that not everyone has an hour a day to workout, which is why he developed the super stacking technique and the 10 minute trainer workout program. Not having enough time is no longer an excuse.

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Read more details about Tony Horton's 10 Minute Trainer.


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