If you are starting on or are in the middle of your p90x workout routine I would love to here from you ... P90x would make a great gift for someone on your list. Go to www.surferbodyfitness.com for a complete list of great workout routines. Maybe P90x is too intense. Try Tony Horton's Power 90 series or Debbie Seiber's Slim in 6 series. Let me know how you are doing.
On another subject has anyone heard about Kangen Water. Go to www.kangenwaterjourney.com and let me know what you think
Monday, December 21, 2009
Monday, December 14, 2009
Quality home fitness DVD's like P90X, 10 minute trainer, ChaLEAN Extreme, Shaun T's Insanity and Slim in 6. Great winter gift!!http://ping.fm/ZmPxq
Tuesday, November 10, 2009
Tuesday, October 13, 2009
Intensify Your Cardio Workouts With Weighted Gloves......It is a medical fact that if you are to do the same exercise continuously for a long period of time, your body becomes accustomed to the workout and you no longer reap as many benefits from the workout. This is when you need to add some variation to your workout such as adding weighted gloves. Weighted gloves can help you intensify your cardio workouts to get you back burning fat and shedding calories at a an unbelievable pace.
Some people may be leery of weighted gloves, but they are perfectly safe to use in your cardio workouts. In fact, there are hundreds of trainers and workout programs such as Chalene Johnson's Turbo Jam that recommend working out with weighted gloves to add intensity to your cardio workouts. These gloves are usually no more than 2-5 pounds each, but can do wonders to add resistance for an extra cardio and resistance workout. They are made from lightweight fabric that also make it possible to use and manipulate your hands with no problems. They do not restrict your hands or arms in any manner.
Weighted gloves can be used in just about any cardio exercise, such as walking, jogging, step aerobics, shadow boxing, kickboxing, and even dancing. There are plenty of programs that are designed around wearing weighted gloves such as Turbo Jam and Hip Hop Abs.
By just adding the small amount of weight that are contained in the weighted gloves you are making your body have to work harder. When your body has to work harder during exercise, it burns more fat and calories. This fitness equipment also works to increase your muscle strength while performing your cardio workouts. Basically, you are getting both a cardiovascular workout as well as a resistance workout.
Weighted gloves are a great way to take your cardiovascular workouts to the next level. They can help you get out of a weight loss plateau as well as help you sculpt lean arms. Best of all, weighted gloves are rather inexpensive, but can be one of the greatest pieces of workout equipment that you invest in for your cardio exercises.
Some people may be leery of weighted gloves, but they are perfectly safe to use in your cardio workouts. In fact, there are hundreds of trainers and workout programs such as Chalene Johnson's Turbo Jam that recommend working out with weighted gloves to add intensity to your cardio workouts. These gloves are usually no more than 2-5 pounds each, but can do wonders to add resistance for an extra cardio and resistance workout. They are made from lightweight fabric that also make it possible to use and manipulate your hands with no problems. They do not restrict your hands or arms in any manner.
Weighted gloves can be used in just about any cardio exercise, such as walking, jogging, step aerobics, shadow boxing, kickboxing, and even dancing. There are plenty of programs that are designed around wearing weighted gloves such as Turbo Jam and Hip Hop Abs.
By just adding the small amount of weight that are contained in the weighted gloves you are making your body have to work harder. When your body has to work harder during exercise, it burns more fat and calories. This fitness equipment also works to increase your muscle strength while performing your cardio workouts. Basically, you are getting both a cardiovascular workout as well as a resistance workout.
Weighted gloves are a great way to take your cardiovascular workouts to the next level. They can help you get out of a weight loss plateau as well as help you sculpt lean arms. Best of all, weighted gloves are rather inexpensive, but can be one of the greatest pieces of workout equipment that you invest in for your cardio exercises.
Thursday, August 20, 2009
P90X Equipment needed for the program
Summary: The P90x workout does not involve large or complicated equipment. There are only a few musts for the workout program, and then a few optional pieces as well.
Although P90X does not require any complicated workout equipment for the DVDs, it does require some P90X equipment to get started with the workouts. Here is the P90X equipment that you will need for the workouts.
Dumbbells or P90X Resistance Bands
You may already have a pair of dumbbells at home or even resistance bands from other workouts. If you do need dumbbells you can visit your local sporting goods store and get a couple different sets in different weights. If you don't have resistance bands, Beachbody also offers bands that go along with the P90X program. The good thing about resistance bands is that they do not take up much space and you can even take them on trips as they are very compact to pack. They also offer a great workout as you are working against your own body weight to develop muscle.
P90X Chin Up Bar
There is a chin up bar from P90x that simply attached in doorways. It takes no lengthy installation. If you don't want to buy the P90x chin up bar, then you can also make your own from the ceiling of your basement or make a bar that attached in the doorway as well. There are several times in the program that you are going to need to the chin up so it is not an optional piece of P90x equipment unless you want to sit out the back, chest, and arm exercises during the workouts.
Yoga Mat and Yoga Block
A yoga mat comes in handy with the P90x yoga workout but also with the stretching workout as well. A yoga block may come in handy for anybody who is not as flexible as others. With a yoga block you can still perform exercises that you may have had bad form before because you were not flexible enough. A yoga block is basically a small piece of foam support in it.
Space
Although space is really not a piece of P90X equipment it is needed if you are going to follow the workout system. There is no way that you are going to be the Plyometrics video without a lot of space. In this video, there is tons of big moves along with all types of jumping. Each video in the P90x system takes quite a bit of space to properly workout. This may involve moving around furniture or finding a new place to do your workouts out at.
The P90X workout program does not involve any of the latest gadgets to lose weight. Instead it only takes a few key equipment pieces that are rather inexpensive. None of the latest technology pieces are required to get started moving. The P90X workout simply uses hard work and dedication to help people lose weight for good and reshape with bodies.
Although P90X does not require any complicated workout equipment for the DVDs, it does require some P90X equipment to get started with the workouts. Here is the P90X equipment that you will need for the workouts.
Dumbbells or P90X Resistance Bands
You may already have a pair of dumbbells at home or even resistance bands from other workouts. If you do need dumbbells you can visit your local sporting goods store and get a couple different sets in different weights. If you don't have resistance bands, Beachbody also offers bands that go along with the P90X program. The good thing about resistance bands is that they do not take up much space and you can even take them on trips as they are very compact to pack. They also offer a great workout as you are working against your own body weight to develop muscle.
P90X Chin Up Bar
There is a chin up bar from P90x that simply attached in doorways. It takes no lengthy installation. If you don't want to buy the P90x chin up bar, then you can also make your own from the ceiling of your basement or make a bar that attached in the doorway as well. There are several times in the program that you are going to need to the chin up so it is not an optional piece of P90x equipment unless you want to sit out the back, chest, and arm exercises during the workouts.
Yoga Mat and Yoga Block
A yoga mat comes in handy with the P90x yoga workout but also with the stretching workout as well. A yoga block may come in handy for anybody who is not as flexible as others. With a yoga block you can still perform exercises that you may have had bad form before because you were not flexible enough. A yoga block is basically a small piece of foam support in it.
Space
Although space is really not a piece of P90X equipment it is needed if you are going to follow the workout system. There is no way that you are going to be the Plyometrics video without a lot of space. In this video, there is tons of big moves along with all types of jumping. Each video in the P90x system takes quite a bit of space to properly workout. This may involve moving around furniture or finding a new place to do your workouts out at.
The P90X workout program does not involve any of the latest gadgets to lose weight. Instead it only takes a few key equipment pieces that are rather inexpensive. None of the latest technology pieces are required to get started moving. The P90X workout simply uses hard work and dedication to help people lose weight for good and reshape with bodies.
Monday, July 20, 2009
Slim in 6 Beach Body Tips For Looking Your Best This Summer
Command attention this summer. Planning ahead and starting at least six weeks before summer can give you the beach body that you want and help you to look your best this summer.
When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as you strut your stuff around in the skimpy summer clothes. Here are some helpful tips for achieving the beach body of your dreams and looking your best this summer.
Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.
It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.
Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.
Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.
The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.
Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.
Slim in 6 is found at Surferbodyfitness.com
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When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as you strut your stuff around in the skimpy summer clothes. Here are some helpful tips for achieving the beach body of your dreams and looking your best this summer.
Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.
It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.
Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.
Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.
The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.
Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.
Slim in 6 is found at Surferbodyfitness.com
Hip Hop Abs: Stop Doing Sit Ups To Get Flat Abs
You don't have to do painful and uncomfortable sit ups to get flat abs. Instead use the Hip Hop Abs technique of tilt, tuck, and tighten to get the stomach of your dreams.
It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don't even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tuck, and tighten method that was developed by fitness expert Shaun T in his workout Hip Hop Abs, you can flatten your abs and you never have to get on the floor.
Doing sit ups can be painful on your back and your neck. If you do not do them properly you can even injure your back and neck. It is not comfortable laying on the ground and crunching up and down as your back and neck get jolted all around.
Not only are sit ups and crunches uncomfortable and painful, they are also not very effective in getting six pack abs. What many people do not realize is that crunches will not get rid of the fat on your stomach. There is no way that you can spot train and pick and choose where the fat comes off your body. Sit ups may help to strengthen your abdominal muscles and give them definition but if there is still a layer of fat sitting on top of the stomach muscles, then you will never see your defined muscles. Instead all you will see is a belly paunch that never goes away.
What you need to lose belly fat and get flat abs is cardiovascular exercise along with exercises that strengthen and tone the stomach muscles. Through a technique called tilt, tuck, and tighten, Shaun T provides that type of exercise in one easy workout called Hip Hop Abs.
The way that this technique works is that you are constantly engaging and contracting your abdominal muscles during your whole cardio workout. This not only provides you with a
cardiovascular workout that burns fat from your entire body, but it also helps to strengthen and tone your midsection. It is an all-in-one comprehensive workout so that you can get flat abs in a quicker period of time. In Hip Hop Abs, you will never see Shaun T do one crunch or sit up on the ground. Instead, he basically does his “sit ups” while standing and dancing.
Hip Hop Abs and all Shaun T's products can be purchased at Surferbodyfitness.com.
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It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don't even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tuck, and tighten method that was developed by fitness expert Shaun T in his workout Hip Hop Abs, you can flatten your abs and you never have to get on the floor.
Doing sit ups can be painful on your back and your neck. If you do not do them properly you can even injure your back and neck. It is not comfortable laying on the ground and crunching up and down as your back and neck get jolted all around.
Not only are sit ups and crunches uncomfortable and painful, they are also not very effective in getting six pack abs. What many people do not realize is that crunches will not get rid of the fat on your stomach. There is no way that you can spot train and pick and choose where the fat comes off your body. Sit ups may help to strengthen your abdominal muscles and give them definition but if there is still a layer of fat sitting on top of the stomach muscles, then you will never see your defined muscles. Instead all you will see is a belly paunch that never goes away.
What you need to lose belly fat and get flat abs is cardiovascular exercise along with exercises that strengthen and tone the stomach muscles. Through a technique called tilt, tuck, and tighten, Shaun T provides that type of exercise in one easy workout called Hip Hop Abs.
The way that this technique works is that you are constantly engaging and contracting your abdominal muscles during your whole cardio workout. This not only provides you with a
cardiovascular workout that burns fat from your entire body, but it also helps to strengthen and tone your midsection. It is an all-in-one comprehensive workout so that you can get flat abs in a quicker period of time. In Hip Hop Abs, you will never see Shaun T do one crunch or sit up on the ground. Instead, he basically does his “sit ups” while standing and dancing.
Hip Hop Abs and all Shaun T's products can be purchased at Surferbodyfitness.com.
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