You might locate particular highlights of your P90X plyometrics mat creating it an important piece of gear for your P90X training system. It truly is not like just about every single other fitness mat as well as had been designed with the objective on the P90X workout program, but can effortlessly provide for additional exercises at the same time.
P90X is a very large effect workout which is why the plyometrics mat provides a shock absorbent feature that may be comfortable and effortless against your body. Plyometric workouts involve various jumping physical exercises, which when performed over a tough surface can potentially hurt the knees or the shins. Jumping workout routines which might be carried out on a shock absorbing mat that is certainly cozy cushions the blow about the knees and shins and will take the effect away. This way you don't have to get worried about your knees hurting or having shin splints from the training.
An additional attribute from the P90X plyometrics mat may be the truth that it truly is slip resistance but has a none sticky grip. So this means that you just can put the mat in your hardwood floor and you do not ought to feel concerned about the mat leaving spots around the floor or ruining the floor's surface. Also, the mat is slip-resistant even when it becomes wet from perspiration. If you have ever employed an exercising mat just before you may possibly have noticed that when it will get wet it also will get slippery, which can make for a risky training. Because you can undoubtedly be sweating during a P90X workout, you don't ought to fret about slipping within the surface and having injured.
Lastly, the P90X plyometrics mat is bigger than other typical exercising mats. This makes it possible for for maximum landing capability when executing the plyometric workout routines. What may be the point of a mat if you ever end up not landing on it? This mat will fit a man or woman and allows for extra room in situation your jumping will not be on place. It offer extra cushioning throughout the whole mat so in case you land about the end from the corner, you don't have to fret about not being cushioned.
This exercise mat might be employed for more work outs than just P90X. It can be applied when carrying out yoga, abdominal workout routines on the ground or stretching workout routines. In case you wish, you'll be able to even do the aerobic physical exercises on it to guard the your knees and shins against injury when kicking or stepping. It is an all-purpose workout mat that has great features suitable for P90X but also for just about every single workout you could have to have it for.
To learn more please visit www.surferbodyfitness.com
Wednesday, February 24, 2010
Saturday, February 20, 2010
Fitness Workouts for Busy People
No matter how busy you are, there is always time to fit in some sort of exercise into your daily routine. Whether you work 12 hours a day or you have children to watch after all day long, there are fitness workouts for busy people that don't take that long, but can be efficient for losing weight and getting into shape. Here are some fitness workouts for busy people that just about everybody can find time to do.
10 Minute Trainer
10 Minute Trainer is a set of workout DVDs by fitness expert Tony Horton. You may have heard of Tony Horton before or seen one of his infomercials for one of his other fitness programs such as P90X. Well, Tony developed 10 Minute Trainer for the busy person that doesn't have 30-45 minutes to work out every day. Instead the 10 Minute Trainer workouts are simply 10 minutes and if you do the warm up and cool down, which is highly recommended, the total times comes to 14 minutes. Now, who can't squeeze in 14 minutes a day? Wake up 15 minutes earlier or instead of watching television before bed at night, take 10-15 minutes to workout. The 10 Minute Trainer workouts are effective since they consist of exercises that work your whole body in one move. Instead of simply working your legs doing squats, the 10 Minute Trainer workouts will work your whole body by squatting and raising your arms. The 10 Minute Trainer workouts are a great way to fit in exercise on a daily basis.
Resistance Bands
The great thing about resistance bands is that you can easily do a resistance band workout while watching television or even watching the kids. They are simple to use and are just as effective as free weight without all the added space of having free weights. Make up your own 15 minute resistance bands workouts that you can do a couple times a week. One day you can concentrate on your upper body and the next could be your lower body and on the third day you rest and then repeat. Resistance bands are a great way to build lean muscle and get stronger.
Jumping Rope
Jumping rope is a great cardiovascular exercise and once you get started it may surprise you at how hard it is to jump rope for 10-15 minute straight. Jumping rope for anywhere from 10-20 minutes is another good choice for fitness workouts for busy people. It does not require any equipment besides a jump rope and you just need to make sure that you have plenty of space so that you don't hurt anyone or anything. A good idea is to turn the radio or your iPod on and set a timer for 15 minutes of rope jumping. If you are more advanced you can add some special jumps into your routine such as double jumps and twists to make it more interesting. Be sure that you are jumping for the full 15 minutes and that you don't take a break in between. It will amaze you at what a good workout jumping rope is.
These are just a sample of the many different fitness workouts that there are for busy people. Resistance bands, 10 Minute Trainer, and jumping rope can even be interchanged together to make a thorough exercise routine for even the busiest people.
10 Minute Trainer
10 Minute Trainer is a set of workout DVDs by fitness expert Tony Horton. You may have heard of Tony Horton before or seen one of his infomercials for one of his other fitness programs such as P90X. Well, Tony developed 10 Minute Trainer for the busy person that doesn't have 30-45 minutes to work out every day. Instead the 10 Minute Trainer workouts are simply 10 minutes and if you do the warm up and cool down, which is highly recommended, the total times comes to 14 minutes. Now, who can't squeeze in 14 minutes a day? Wake up 15 minutes earlier or instead of watching television before bed at night, take 10-15 minutes to workout. The 10 Minute Trainer workouts are effective since they consist of exercises that work your whole body in one move. Instead of simply working your legs doing squats, the 10 Minute Trainer workouts will work your whole body by squatting and raising your arms. The 10 Minute Trainer workouts are a great way to fit in exercise on a daily basis.
Resistance Bands
The great thing about resistance bands is that you can easily do a resistance band workout while watching television or even watching the kids. They are simple to use and are just as effective as free weight without all the added space of having free weights. Make up your own 15 minute resistance bands workouts that you can do a couple times a week. One day you can concentrate on your upper body and the next could be your lower body and on the third day you rest and then repeat. Resistance bands are a great way to build lean muscle and get stronger.
Jumping Rope
Jumping rope is a great cardiovascular exercise and once you get started it may surprise you at how hard it is to jump rope for 10-15 minute straight. Jumping rope for anywhere from 10-20 minutes is another good choice for fitness workouts for busy people. It does not require any equipment besides a jump rope and you just need to make sure that you have plenty of space so that you don't hurt anyone or anything. A good idea is to turn the radio or your iPod on and set a timer for 15 minutes of rope jumping. If you are more advanced you can add some special jumps into your routine such as double jumps and twists to make it more interesting. Be sure that you are jumping for the full 15 minutes and that you don't take a break in between. It will amaze you at what a good workout jumping rope is.
These are just a sample of the many different fitness workouts that there are for busy people. Resistance bands, 10 Minute Trainer, and jumping rope can even be interchanged together to make a thorough exercise routine for even the busiest people.
Wednesday, February 17, 2010
Fight Type 2 Diabetes with Weight Loss
If you have been diagnosed with type 2 diabetes, then your number one thought may be how you can fight the disease and live a healthy life. Well, one of the best ways that you can fight type 2 diabetes and live a long and healthy life is with weight loss. Losing weight can dramatically increase your chances that you will not suffer from medical complications from diabetes such as a stroke, amputations, and nerve damage.
One of the major reasons behind developing type 2 diabetes is being overweight or obese. By losing the weight, your body can better make use of the insulin and actually can go back to a normal and balanced system of properly using the insulin for the needed functions in the body.
In fact, people who have been diagnosed with type 2 diabetes and have gone on to lose a substantial amount of weight and considered to be a healthy BMI (body mass index) have actually have completely gotten rid of the disease from their life. Even if you don't go on to lose 50-75 pounds, just losing 10-15 pounds can increase your health and lower your type 2 diabetes complications.
Because weight loss is so important for people with type 2 diabetes or individuals that have been diagnosed as prediabetic, the American Diabetes Association has teamed up with fitness expert Kathy Smith to endorse a lifestyle program called Project You Type 2. Project You Type 2 is much more than a simple workout video. It is a complete lifestyle program that is specifically geared towards people with type 2 diabetes to help them get healthy and lose weight.
One of the hardest parts about losing weight is getting motivated to do so. Most people find out that eating healthier and getting some physical activity every day is not as bad as most people think. The best way to get motivated to lose weight is to think about how much healthier you can be. Type 2 diabetes has so many medical complications that can come across with it. Do you really want to potentially have a stroke because you weren't motivated to lose weight? A good thing about Project You Type 2 is that all the information that you need to get started is right there in front of you. It has the workouts, a cookbook and program guides to walk you through the whole thing and will tell you what you should be doing each and every day.
So, if you have been diagnosed with type 2 diabetes or even just pre-diabetes, it's time to change your life right now and get healthy and start your weight loss journey. Don't put it off anymore as you may not have as much time as you think you do before you do start suffering from some complications from the disease. Even just losing 10 pounds can help you fight type 2 diabetes.
One of the major reasons behind developing type 2 diabetes is being overweight or obese. By losing the weight, your body can better make use of the insulin and actually can go back to a normal and balanced system of properly using the insulin for the needed functions in the body.
In fact, people who have been diagnosed with type 2 diabetes and have gone on to lose a substantial amount of weight and considered to be a healthy BMI (body mass index) have actually have completely gotten rid of the disease from their life. Even if you don't go on to lose 50-75 pounds, just losing 10-15 pounds can increase your health and lower your type 2 diabetes complications.
Because weight loss is so important for people with type 2 diabetes or individuals that have been diagnosed as prediabetic, the American Diabetes Association has teamed up with fitness expert Kathy Smith to endorse a lifestyle program called Project You Type 2. Project You Type 2 is much more than a simple workout video. It is a complete lifestyle program that is specifically geared towards people with type 2 diabetes to help them get healthy and lose weight.
One of the hardest parts about losing weight is getting motivated to do so. Most people find out that eating healthier and getting some physical activity every day is not as bad as most people think. The best way to get motivated to lose weight is to think about how much healthier you can be. Type 2 diabetes has so many medical complications that can come across with it. Do you really want to potentially have a stroke because you weren't motivated to lose weight? A good thing about Project You Type 2 is that all the information that you need to get started is right there in front of you. It has the workouts, a cookbook and program guides to walk you through the whole thing and will tell you what you should be doing each and every day.
So, if you have been diagnosed with type 2 diabetes or even just pre-diabetes, it's time to change your life right now and get healthy and start your weight loss journey. Don't put it off anymore as you may not have as much time as you think you do before you do start suffering from some complications from the disease. Even just losing 10 pounds can help you fight type 2 diabetes.
Tuesday, February 16, 2010
P90X Arm Exercises
You may have heard about the P90X workout program, but may not know that much about what exact exercises it incorporates into the program. P90X is not your run of the mill workout. Tony Horton has designed the workout program to push people to their limits so they can get a ripped body in only 90 days.
There are 12 workouts that come with the P90X program:
Chest and Back
Plyometrics
Shoulders and Arms
Yoga X
Legs and Back
Kenpo X
X Stretch
Core Synergistics
Chest, Shoulders, and Triceps
Back and Biceps
Cardio X
Ab Ripper X
As you can see from the above list of the workout DVDs that are included in the P90X system, there are several of them that focus on the arms. Both men and women love to be able to have tight and toned arms. For women, being able to wear sleeveless dresses and shirts is a big reason for tightening up the arms, while most men like the look of a bulging bicep or just want more definition in their arms.
There are several different arm exercises that Tony Horton incorporates into the workout program. It's the way that he uses the exercise sequences in the DVDs that makes them so effective for not only strengthening but also burning fat. There are no secret exercises that he pulls out as he uses classic arm exercises but uses them in such a way that you are sure to develop muscle and see your arms getting toned quickly.
In the shoulders and arms workout DVD, Tony has you doing a variety of presses, curls, and fly movements which all work in combination with each other to give you a complete arm and shoulder workout. The chest, shoulders, and triceps workout involves plenty of extensions, presses, and flys to get a leaner upper body. Many people tend to work out the front of the arms (biceps) but tend to forget that working out the back of the arms (triceps) is just as important if you want toned and defined arms. The back and biceps workout DVD contains a variety of curls and pull downs that will have your back and biceps burning, but in a good way. The exercises go from working the back to the biceps and then back to the back again and keep repeating this to not only strengthen the muscles but to also get your heart rate up and burn calories as well.
There are other workouts in the P90x system that also involves arm exercises such as yoga. Some people may not realize how well yoga can build up not only flexibility but also your strength. Holding some of those yoga poses will have your arms shaking and burning.
The P90X workout program is a total body workout system that focuses on key areas of the body on certain days. With so many arm exercises that are doable for men and women, the program can have you showing off your toned biceps in no time.
There are 12 workouts that come with the P90X program:
Chest and Back
Plyometrics
Shoulders and Arms
Yoga X
Legs and Back
Kenpo X
X Stretch
Core Synergistics
Chest, Shoulders, and Triceps
Back and Biceps
Cardio X
Ab Ripper X
As you can see from the above list of the workout DVDs that are included in the P90X system, there are several of them that focus on the arms. Both men and women love to be able to have tight and toned arms. For women, being able to wear sleeveless dresses and shirts is a big reason for tightening up the arms, while most men like the look of a bulging bicep or just want more definition in their arms.
There are several different arm exercises that Tony Horton incorporates into the workout program. It's the way that he uses the exercise sequences in the DVDs that makes them so effective for not only strengthening but also burning fat. There are no secret exercises that he pulls out as he uses classic arm exercises but uses them in such a way that you are sure to develop muscle and see your arms getting toned quickly.
In the shoulders and arms workout DVD, Tony has you doing a variety of presses, curls, and fly movements which all work in combination with each other to give you a complete arm and shoulder workout. The chest, shoulders, and triceps workout involves plenty of extensions, presses, and flys to get a leaner upper body. Many people tend to work out the front of the arms (biceps) but tend to forget that working out the back of the arms (triceps) is just as important if you want toned and defined arms. The back and biceps workout DVD contains a variety of curls and pull downs that will have your back and biceps burning, but in a good way. The exercises go from working the back to the biceps and then back to the back again and keep repeating this to not only strengthen the muscles but to also get your heart rate up and burn calories as well.
There are other workouts in the P90x system that also involves arm exercises such as yoga. Some people may not realize how well yoga can build up not only flexibility but also your strength. Holding some of those yoga poses will have your arms shaking and burning.
The P90X workout program is a total body workout system that focuses on key areas of the body on certain days. With so many arm exercises that are doable for men and women, the program can have you showing off your toned biceps in no time.
Monday, February 15, 2010
The Best Strength Training Workout DVDs
Strength training is the best way to build lean muscle to get a toned and defined body. Muscle burns twice as many calories as fat does which means even at a resting rate, people with more muscle will burn more calories. This is why a strength training workout is so important to losing weight or maintain weight. Despite what many people think you don't have to spend 2 hours in the gym to get a good strength training workout in. There are plenty of workout DVDs that are just as effective as any workout you could get in a gym.
Here are the best strength training workout DVDs.
P90X
The P90X workout program is the ultimate in strength training. It was developed by Tony Horton to give you a ripped body in only 90 days. With the P90X workouts you build lean muscle that burns more fat from your body, even in a resting stage. Tony Horton developed the program so that you never hit that weight loss plateau but you are constantly challenging your body in new ways. This workout DVD is just not for men though. Women can also benefit from building lean muscles using lighter weights. We all know how great toned and defined arms can look in a strapless dress for women, and this workout program helps you achieve it. P90X does not require much equipment and can be done in the privacy of your home.
ChaLEAN Extreme
ChaLEAN Extreme is workout program from Chalene Johnson that works to build muscle so you can burn fat. The more muscle that you have, the more fat that you can burn. ChaLEAN Extreme uses a technique called lean phasing which consists of 3 different phases she takes you through to build muscle and burn the most amount of fat possible in the shortest time. It has 15 different workouts that comes with the program and you don't need much equipment, just some dumbbells and resistance bands, which are included as a free bonus gift.
Power 90
The Power 90 workout DVDs were developed by Tony Horton before he came out with P90X. Power 90 does involve cardiovascular exercise as well as strength training exercises for a complete workout program. This program was basically the precursor to P90X and utilizes a lot of the same weight loss principles.
Think about how much time and money you can save with strength training workout DVDs over a gym membership. There is no need to drive anywhere and your workouts are done in the privacy of your own home. Also, most of the strength training programs cost no more than what 1 or 2 months to a gym would cost. Instead of messing with the gym, get your own personal trainer in your home with strength training workout DVDs.
Here are the best strength training workout DVDs.
P90X
The P90X workout program is the ultimate in strength training. It was developed by Tony Horton to give you a ripped body in only 90 days. With the P90X workouts you build lean muscle that burns more fat from your body, even in a resting stage. Tony Horton developed the program so that you never hit that weight loss plateau but you are constantly challenging your body in new ways. This workout DVD is just not for men though. Women can also benefit from building lean muscles using lighter weights. We all know how great toned and defined arms can look in a strapless dress for women, and this workout program helps you achieve it. P90X does not require much equipment and can be done in the privacy of your home.
ChaLEAN Extreme
ChaLEAN Extreme is workout program from Chalene Johnson that works to build muscle so you can burn fat. The more muscle that you have, the more fat that you can burn. ChaLEAN Extreme uses a technique called lean phasing which consists of 3 different phases she takes you through to build muscle and burn the most amount of fat possible in the shortest time. It has 15 different workouts that comes with the program and you don't need much equipment, just some dumbbells and resistance bands, which are included as a free bonus gift.
Power 90
The Power 90 workout DVDs were developed by Tony Horton before he came out with P90X. Power 90 does involve cardiovascular exercise as well as strength training exercises for a complete workout program. This program was basically the precursor to P90X and utilizes a lot of the same weight loss principles.
Think about how much time and money you can save with strength training workout DVDs over a gym membership. There is no need to drive anywhere and your workouts are done in the privacy of your own home. Also, most of the strength training programs cost no more than what 1 or 2 months to a gym would cost. Instead of messing with the gym, get your own personal trainer in your home with strength training workout DVDs.
Thursday, February 11, 2010
5 Workout Accessories To Take You To The Next Fitness Level
Sooner or late a person is going to need to add different workout accessories so that they can continue to challenge their body and lose weight and get lean. But what accessories are the best ones to add to your workouts? Here are five workout accessories that you should consider adding to your exercise programs.
Resistance Bands
Resistance bands are a great workout accessory to have on hand that takes up very little space. In fact, you can pack them away in a small suitcase for a vacation or business trip and you have a workout right there for you to do in your hotel room. Resistance bands can be used for tons of different strength training moves, just like any free weights would be used. They work with using your own body's resistance to build muscle.
Push Up Stands
When you use push up stands during your workout, you don't have to worry about hitting your face into the ground. Push up stands also allow for a greater range of motion which can increase the intensity of the exercise. They are portable and convenient and can really make a difference when building upper body strength. Workouts like Tony Horton's P90X utilize push stands to further challenge your body and engage different muscles.
Balance Ball
A balance ball can add intensity to just about any exercise. Simply balancing while sitting on the ball can work your core muscles as your abdominal muscles have to be engaged to keep you balanced. There are hundreds of different exercises that you can do on a balance ball. You can work just about every area of your body from your butt to your shoulders with a balance ball. Engage more of your muscles and burn more fat when you use a balance ball during your workouts.
Weighted gloves
Weighted gloves can be worn during cardiovascular workouts to increase your calorie and fat burn. They can help you achieve lean and sculpted arms in a shorter period of time. Such workouts like Turbo Jam and Hip Hop Abs use weighted gloves to add more intensity and get a more advanced workout. Weighted gloves can add something new to any cardiovascular workout or help you to get past a weight loss plateau by engaging new muscles.
Medicine Ball
Medicine balls can be used to target your core and sculpt your abdominals into a six pack. They can also be used to help you increase your flexibility, strength, and endurance during your workouts. They are a great addition to your strength-training workout that help to mix up your exercises a little bit.
These five workout accessories can help you achieve greater results during your workouts and give you more options for exercises so that you are sure to continue on for a long time with your workouts.
Resistance Bands
Resistance bands are a great workout accessory to have on hand that takes up very little space. In fact, you can pack them away in a small suitcase for a vacation or business trip and you have a workout right there for you to do in your hotel room. Resistance bands can be used for tons of different strength training moves, just like any free weights would be used. They work with using your own body's resistance to build muscle.
Push Up Stands
When you use push up stands during your workout, you don't have to worry about hitting your face into the ground. Push up stands also allow for a greater range of motion which can increase the intensity of the exercise. They are portable and convenient and can really make a difference when building upper body strength. Workouts like Tony Horton's P90X utilize push stands to further challenge your body and engage different muscles.
Balance Ball
A balance ball can add intensity to just about any exercise. Simply balancing while sitting on the ball can work your core muscles as your abdominal muscles have to be engaged to keep you balanced. There are hundreds of different exercises that you can do on a balance ball. You can work just about every area of your body from your butt to your shoulders with a balance ball. Engage more of your muscles and burn more fat when you use a balance ball during your workouts.
Weighted gloves
Weighted gloves can be worn during cardiovascular workouts to increase your calorie and fat burn. They can help you achieve lean and sculpted arms in a shorter period of time. Such workouts like Turbo Jam and Hip Hop Abs use weighted gloves to add more intensity and get a more advanced workout. Weighted gloves can add something new to any cardiovascular workout or help you to get past a weight loss plateau by engaging new muscles.
Medicine Ball
Medicine balls can be used to target your core and sculpt your abdominals into a six pack. They can also be used to help you increase your flexibility, strength, and endurance during your workouts. They are a great addition to your strength-training workout that help to mix up your exercises a little bit.
These five workout accessories can help you achieve greater results during your workouts and give you more options for exercises so that you are sure to continue on for a long time with your workouts.
P90X Recipes
There are plenty of P90X recipes that are within the nutritional guidelines of the fitness program. There should be no time while you are following the nutritional program that you become bored of the food. P90X recipes don't have to include a ton of different ingredients as you can find just about everything for a healthy P90X recipe at your local grocery store or your farmer's market.
When you order the P90X fitness program from Beachbody, you receive a nutrition guide that lists plenty of different recipes that are acceptable on the fitness plan. You can go by those specific recipes or you can get creative and make your own meals and snacks from the list of approved foods in the guide. There is no need for you to get stressed out about cooking healthy P90X recipes as some won't even require you to cook anything at all.
For some people coming up with new meals and snack ideas that are healthy is complicated but for others this comes natural to them. If you are getting bored of the ideas that are set forth in the nutrition guide that comes with the fitness program, you simply need to flip over to the portion approach for the approved foods on the program. A good idea is to list all the foods that you are willing to eat and the ones that sound good to you. Next, list some possible combinations of the approved P90X foods that sound like they would taste good together. It may be something simple like grilled chicken kabobs with onion and green pepper. If you are skilled in the kitchen, you may come up with more complicated P90X recipes such as chicken fajitas.
Remember that you don't have to cook every meal that you eat. Most grocery stores have pre-cooked grilled chicken strips or you can even use lean lunch meats like turkey breast. Add in some raw vegetables and fruits and you can easily make a quick and easy P90X approved meal or snack.
Without a health diet like the one that is outlined in the nutrition guide, it is much more difficult to have success at P90X. Nutrition and exercise needs to go together so that you can get the maximum benefits from your time and work that you put into the fitness program. It makes no sense to exercise as hard as you do in P90X and then go ruin your efforts with unhealthy foods. Instead, be sure that you are following the complete program to a tee so that you can reap the most benefits from it.
P90X recipes should not be complicated or boring. The key is to finding healthy foods that you like and preparing them in a healthy way.
When you order the P90X fitness program from Beachbody, you receive a nutrition guide that lists plenty of different recipes that are acceptable on the fitness plan. You can go by those specific recipes or you can get creative and make your own meals and snacks from the list of approved foods in the guide. There is no need for you to get stressed out about cooking healthy P90X recipes as some won't even require you to cook anything at all.
For some people coming up with new meals and snack ideas that are healthy is complicated but for others this comes natural to them. If you are getting bored of the ideas that are set forth in the nutrition guide that comes with the fitness program, you simply need to flip over to the portion approach for the approved foods on the program. A good idea is to list all the foods that you are willing to eat and the ones that sound good to you. Next, list some possible combinations of the approved P90X foods that sound like they would taste good together. It may be something simple like grilled chicken kabobs with onion and green pepper. If you are skilled in the kitchen, you may come up with more complicated P90X recipes such as chicken fajitas.
Remember that you don't have to cook every meal that you eat. Most grocery stores have pre-cooked grilled chicken strips or you can even use lean lunch meats like turkey breast. Add in some raw vegetables and fruits and you can easily make a quick and easy P90X approved meal or snack.
Without a health diet like the one that is outlined in the nutrition guide, it is much more difficult to have success at P90X. Nutrition and exercise needs to go together so that you can get the maximum benefits from your time and work that you put into the fitness program. It makes no sense to exercise as hard as you do in P90X and then go ruin your efforts with unhealthy foods. Instead, be sure that you are following the complete program to a tee so that you can reap the most benefits from it.
P90X recipes should not be complicated or boring. The key is to finding healthy foods that you like and preparing them in a healthy way.
Wednesday, February 10, 2010
How To Help Your Child Lose Weight
It's sad but true that obesity rates among children are on the rise. As childhood obesity rates climb so do the number of children being diagnosed with adult medical problems like type 2 diabetes and high blood pressure. Helping your child lose weight is a wonderful thing to do, but there is a certain way to do so that you don't come across too pushy or negative about them. Instead you want to encourage your child and never, ever put them down.
Always set realistic goals for your child. Depending on how old they are and how overweight they are, it may be a good idea to simply have them maintain their weight rather than have them lose weight. If you child is still young that means that they are still rapidly growing. A big growth spurt may just put them back on the healthy weight range. If your child is morbidly obese, then it is a good idea to have them lose weight and not wait for them to catch up.
Encourage your child to do fun exercises. Buy some fun workout DVDs geared towards children . . Your child can learn some fun and trendy dance moves all the while burning calories and getting fit. Try to incorporate fun activities into their schedule such as riding bikes or going swimming. They may just think they are getting a treat when in fact that are really getting physical exercise to help them lose weight.
If you buy potato chips and donuts, then your child is going to want to eat potato chips and donuts. If you buy healthy and nutritious foods such as fruits, yogurt, and low-fat popcorn for snacks they are going to eat those. Keep the junk food out of the house and there will be no choice for them but to eat healthy food for snacks and meals at home. Also, if they buy lunch, make them start packing a lunch at least 2-3 times a week. This way you know that they are getting a healthy and balanced lunch instead of pizza or snacks from the vending machines. Allow them to buy lunch only when their favorite food is being served or as a special treat. This should be limited to 1-2 times a week.
Be sure that when your family eats, it is at the dinner table and not in front of the television. Make it a priority to eat dinner as a family around the dinner table. When your child eats in front of the television, they may actually consume a lot more food than they would if they were conscience of what they were eating.
Never reward your child with food. Set up little goals and achievements for her such as if she eats a piece of fruit everyday, she gets a small toy or if she is older, maybe a bottle of nail polish or a new shirt. Don't ever reward her with ice cream or cake if she does something good. It will only set her back and make her see food as a reward and not as being something to get nutrients from and supply the body with energy.
Do you best to introduce new exercises such as Shaun T's Fit Kids Club as well as have the whole family start eating better. When your child loses weight, it can help her self-esteem and put her on the right path to a healthy life.
Always set realistic goals for your child. Depending on how old they are and how overweight they are, it may be a good idea to simply have them maintain their weight rather than have them lose weight. If you child is still young that means that they are still rapidly growing. A big growth spurt may just put them back on the healthy weight range. If your child is morbidly obese, then it is a good idea to have them lose weight and not wait for them to catch up.
Encourage your child to do fun exercises. Buy some fun workout DVDs geared towards children . . Your child can learn some fun and trendy dance moves all the while burning calories and getting fit. Try to incorporate fun activities into their schedule such as riding bikes or going swimming. They may just think they are getting a treat when in fact that are really getting physical exercise to help them lose weight.
If you buy potato chips and donuts, then your child is going to want to eat potato chips and donuts. If you buy healthy and nutritious foods such as fruits, yogurt, and low-fat popcorn for snacks they are going to eat those. Keep the junk food out of the house and there will be no choice for them but to eat healthy food for snacks and meals at home. Also, if they buy lunch, make them start packing a lunch at least 2-3 times a week. This way you know that they are getting a healthy and balanced lunch instead of pizza or snacks from the vending machines. Allow them to buy lunch only when their favorite food is being served or as a special treat. This should be limited to 1-2 times a week.
Be sure that when your family eats, it is at the dinner table and not in front of the television. Make it a priority to eat dinner as a family around the dinner table. When your child eats in front of the television, they may actually consume a lot more food than they would if they were conscience of what they were eating.
Never reward your child with food. Set up little goals and achievements for her such as if she eats a piece of fruit everyday, she gets a small toy or if she is older, maybe a bottle of nail polish or a new shirt. Don't ever reward her with ice cream or cake if she does something good. It will only set her back and make her see food as a reward and not as being something to get nutrients from and supply the body with energy.
Do you best to introduce new exercises such as Shaun T's Fit Kids Club as well as have the whole family start eating better. When your child loses weight, it can help her self-esteem and put her on the right path to a healthy life.
Finding the Best Yoga Workouts For Women
For many, yoga is becoming a popular way to exercise. It works both the mind and body, aiding in toning muscles, weight loss, and stress management. Many women may not know where to begin regarding yoga workouts. Fortunately, there are a wide range of yoga workouts for women available, and selecting one depends on a number of factors. You are bound to find the best one for your needs.
First, women should determine the intensity level they wish to experience with their work out. For those who are just beginning an exercise routine, it’s best to start with a short, twenty minute yoga workout comprised of basic techniques and poses. Starting at a low level will allow your body to get used to the unique positions, and allow you to work up to longer, strenuous programs. Some people participate in 1-2 hour long yoga routines that have the sweat pouring.
It is also important to determine where you would like to work out. Many women may choose to start doing yoga in their homes, at least until they get the hang of a few basic positions. The use of yoga DVDs is beneficial to those beginning on their own. Others prefer to enroll in yoga classes to learn from an instructor. Regardless of where you choose to work out, it is important that you have a flat space and enough room to move about.
Considering what you wish to gain from your yoga workout is another decision to make. This depends on whether you wish to practice yoga for stress relief, balance and stamina improvement, or weight loss. Some routines allow you to combine multiple benefits into one workout.
Yoga Booty Ballet is one of the many workouts that rolls all of yoga’s benefits into one. It’s a series of DVDs that allow you to combine yoga with cardio dancing and a body sculpting routine. It can be done in the comfort of your own home, or you could work out together with friends. The nice thing about Yoga Booty Ballet is that you don't have to get bored from yoga and you do fun things with yoga. Many women prefer exercising in their home rather than being front and center in a class.
Regardless of how you go about it, yoga workouts for women are in abundance. There is something for everyone, regardless of age, fitness level, and exercising desires. It is important to consider a few things before you take on a yoga workout. These factors mainly include the intensity level, where you want to perform yoga, and what you hope to gain from your workout.
First, women should determine the intensity level they wish to experience with their work out. For those who are just beginning an exercise routine, it’s best to start with a short, twenty minute yoga workout comprised of basic techniques and poses. Starting at a low level will allow your body to get used to the unique positions, and allow you to work up to longer, strenuous programs. Some people participate in 1-2 hour long yoga routines that have the sweat pouring.
It is also important to determine where you would like to work out. Many women may choose to start doing yoga in their homes, at least until they get the hang of a few basic positions. The use of yoga DVDs is beneficial to those beginning on their own. Others prefer to enroll in yoga classes to learn from an instructor. Regardless of where you choose to work out, it is important that you have a flat space and enough room to move about.
Considering what you wish to gain from your yoga workout is another decision to make. This depends on whether you wish to practice yoga for stress relief, balance and stamina improvement, or weight loss. Some routines allow you to combine multiple benefits into one workout.
Yoga Booty Ballet is one of the many workouts that rolls all of yoga’s benefits into one. It’s a series of DVDs that allow you to combine yoga with cardio dancing and a body sculpting routine. It can be done in the comfort of your own home, or you could work out together with friends. The nice thing about Yoga Booty Ballet is that you don't have to get bored from yoga and you do fun things with yoga. Many women prefer exercising in their home rather than being front and center in a class.
Regardless of how you go about it, yoga workouts for women are in abundance. There is something for everyone, regardless of age, fitness level, and exercising desires. It is important to consider a few things before you take on a yoga workout. These factors mainly include the intensity level, where you want to perform yoga, and what you hope to gain from your workout.
Wednesday, February 3, 2010
What Is The Difference Between Shaun T's Hip Hop Abs and Rockin Body?
You may have seen the infomercials for Shaun T's Hip Hop Abs as well as his other workout program Rockin Body and was wondering what exactly the difference was between the two workouts. Even though the two workout programs look similar, they are different and will appeal to different people's interests.
Hip Hop Abs.
The Hip Hop Abs program incorporates a technique that was developed by Shaun T called tilt, tuck, and tighten. This basically involves keeping your abdominal muscles contracted and tightened during every move of a workout. This makes the muscles work harder, therefore burning more fat from that area. With Hip Hop Abs, the main focus is on working the abdominal muscles to get a toned and flat stomach. Although, the workout series does work the entire body, the main goal of the program is to get that flat stomach. This is done through various standing exercise moves that have a little flavor to them. This is why it is called Hip Hop Abs.
Rockin Body
Shaun T released the workout series Rocking Body shortly after releasing Hip Hob Abs. He saw the that people were enjoying the dancing during the workout and were losing weight from it. He decided to make the Rockin Body series so that people could have fun dancing and burn fat from their entire body. For this workout he took some of the hottest music and choreographed dance routines that are designed to shed calories from your entire body. He came up with a mark it and move it technique to easily teach just about anybody who to dance for the workout.
There are basically two big differences between Shaun T's Hip Hop Abs and Rockin Body. The first difference is that Hip Hob Abs was designed to focus on slimming the abdominal muscles more than Rockin Body. Rocking Body can give you flat abs, but is not designed specifically for that.
The second difference, which is the most important is that Rockin Body is for the person who wants to dance for their workouts. All of the videos in the series contain dancing and trendy music to get your heart rate up. On the other hand, Hip Hop Abs does have some dancing, but focuses more on exercises and movements rather than flowing dance routines.
Each of these two workout programs will appeal to different people. Some people may like more of the dancing and being able to bust a move, while others may be interested in more of exercises to slim to the body. It all depends on how you want to lose weight and get achieve a slimmer body.
Hip Hop Abs.
The Hip Hop Abs program incorporates a technique that was developed by Shaun T called tilt, tuck, and tighten. This basically involves keeping your abdominal muscles contracted and tightened during every move of a workout. This makes the muscles work harder, therefore burning more fat from that area. With Hip Hop Abs, the main focus is on working the abdominal muscles to get a toned and flat stomach. Although, the workout series does work the entire body, the main goal of the program is to get that flat stomach. This is done through various standing exercise moves that have a little flavor to them. This is why it is called Hip Hop Abs.
Rockin Body
Shaun T released the workout series Rocking Body shortly after releasing Hip Hob Abs. He saw the that people were enjoying the dancing during the workout and were losing weight from it. He decided to make the Rockin Body series so that people could have fun dancing and burn fat from their entire body. For this workout he took some of the hottest music and choreographed dance routines that are designed to shed calories from your entire body. He came up with a mark it and move it technique to easily teach just about anybody who to dance for the workout.
There are basically two big differences between Shaun T's Hip Hop Abs and Rockin Body. The first difference is that Hip Hob Abs was designed to focus on slimming the abdominal muscles more than Rockin Body. Rocking Body can give you flat abs, but is not designed specifically for that.
The second difference, which is the most important is that Rockin Body is for the person who wants to dance for their workouts. All of the videos in the series contain dancing and trendy music to get your heart rate up. On the other hand, Hip Hop Abs does have some dancing, but focuses more on exercises and movements rather than flowing dance routines.
Each of these two workout programs will appeal to different people. Some people may like more of the dancing and being able to bust a move, while others may be interested in more of exercises to slim to the body. It all depends on how you want to lose weight and get achieve a slimmer body.
Tuesday, February 2, 2010
Turbo Jam ? What is Turbo Training?
You may have seen the infomercial for Turbo Jam or heard about it from a friend and wanted to know exactly what turbo training was and what all the fuss was about the training technique. Fitness expert Chalene Johnson developed Turbo Jam a few years ago after extensive teaching and learning about the fitness world and what worked and what did not. Chalene has been involved in fitness since she was a young girl and her mom taught jazzercise classes. She knows what she is talking about and wanted to help others get the lean and toned body they have dreamed up, which is why she developed Turbo Jam.
A recent study done on Turbo Jam showed that a person could burn up to 700 calories in one of the 45 minute workout sessions. This is more than what has been found to be burned in that amount of time by other cardiovascular exercises such as jogging, biking, and even regular circuit training. When you choose to use the Turbo Jam gloves you can easily increase the burned calories to close to 1,000. So, how exactly does Turbo Jam work and what is turbo training?
Chalene Johnson uses 11 different basic moves in her Turbo Jam workouts called the "elite 11." The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.
A recent study done on Turbo Jam showed that a person could burn up to 700 calories in one of the 45 minute workout sessions. This is more than what has been found to be burned in that amount of time by other cardiovascular exercises such as jogging, biking, and even regular circuit training. When you choose to use the Turbo Jam gloves you can easily increase the burned calories to close to 1,000. So, how exactly does Turbo Jam work and what is turbo training?
Chalene Johnson uses 11 different basic moves in her Turbo Jam workouts called the "elite 11." The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.
Monday, February 1, 2010
Beach Body Tips For Looking Your Best This Summer
When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as you strut your stuff around in the skimpy summer clothes. Here are some helpful tips for achieving the beach body of your dreams and looking your best this summer.
Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.
It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.
Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.
Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.
The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.
Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.
Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.
It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.
Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.
Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.
The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.
Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.
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