If you are starting on or are in the middle of your p90x workout routine I would love to here from you ... P90x would make a great gift for someone on your list. Go to www.surferbodyfitness.com for a complete list of great workout routines. Maybe P90x is too intense. Try Tony Horton's Power 90 series or Debbie Seiber's Slim in 6 series. Let me know how you are doing.
On another subject has anyone heard about Kangen Water. Go to www.kangenwaterjourney.com and let me know what you think
Monday, December 14, 2009
Quality home fitness DVD's like P90X, 10 minute trainer, ChaLEAN Extreme, Shaun T's Insanity and Slim in 6. Great winter gift!!http://ping.fm/ZmPxq
Tuesday, November 10, 2009
Great article about saving money with workout DVD's.............http://ping.fm/kmegA
Tuesday, October 13, 2009
Intensify Your Cardio Workouts With Weighted Gloves......It is a medical fact that if you are to do the same exercise continuously for a long period of time, your body becomes accustomed to the workout and you no longer reap as many benefits from the workout. This is when you need to add some variation to your workout such as adding weighted gloves. Weighted gloves can help you intensify your cardio workouts to get you back burning fat and shedding calories at a an unbelievable pace.
Some people may be leery of weighted gloves, but they are perfectly safe to use in your cardio workouts. In fact, there are hundreds of trainers and workout programs such as Chalene Johnson's Turbo Jam that recommend working out with weighted gloves to add intensity to your cardio workouts. These gloves are usually no more than 2-5 pounds each, but can do wonders to add resistance for an extra cardio and resistance workout. They are made from lightweight fabric that also make it possible to use and manipulate your hands with no problems. They do not restrict your hands or arms in any manner.
Weighted gloves can be used in just about any cardio exercise, such as walking, jogging, step aerobics, shadow boxing, kickboxing, and even dancing. There are plenty of programs that are designed around wearing weighted gloves such as Turbo Jam and Hip Hop Abs.
By just adding the small amount of weight that are contained in the weighted gloves you are making your body have to work harder. When your body has to work harder during exercise, it burns more fat and calories. This fitness equipment also works to increase your muscle strength while performing your cardio workouts. Basically, you are getting both a cardiovascular workout as well as a resistance workout.
Weighted gloves are a great way to take your cardiovascular workouts to the next level. They can help you get out of a weight loss plateau as well as help you sculpt lean arms. Best of all, weighted gloves are rather inexpensive, but can be one of the greatest pieces of workout equipment that you invest in for your cardio exercises.
Summary: The P90x workout does not involve large or complicated equipment. There are only a few musts for the workout program, and then a few optional pieces as well.
Although P90X does not require any complicated workout equipment for the DVDs, it does require some P90X equipment to get started with the workouts. Here is the P90X equipment that you will need for the workouts.
Dumbbells or P90X Resistance Bands You may already have a pair of dumbbells at home or even resistance bands from other workouts. If you do need dumbbells you can visit your local sporting goods store and get a couple different sets in different weights. If you don't have resistance bands, Beachbody also offers bands that go along with the P90X program. The good thing about resistance bands is that they do not take up much space and you can even take them on trips as they are very compact to pack. They also offer a great workout as you are working against your own body weight to develop muscle.
P90X Chin Up Bar There is a chin up bar from P90x that simply attached in doorways. It takes no lengthy installation. If you don't want to buy the P90x chin up bar, then you can also make your own from the ceiling of your basement or make a bar that attached in the doorway as well. There are several times in the program that you are going to need to the chin up so it is not an optional piece of P90x equipment unless you want to sit out the back, chest, and arm exercises during the workouts.
Yoga Mat and Yoga Block A yoga mat comes in handy with the P90x yoga workout but also with the stretching workout as well. A yoga block may come in handy for anybody who is not as flexible as others. With a yoga block you can still perform exercises that you may have had bad form before because you were not flexible enough. A yoga block is basically a small piece of foam support in it.
Space Although space is really not a piece of P90X equipment it is needed if you are going to follow the workout system. There is no way that you are going to be the Plyometrics video without a lot of space. In this video, there is tons of big moves along with all types of jumping. Each video in the P90x system takes quite a bit of space to properly workout. This may involve moving around furniture or finding a new place to do your workouts out at.
The P90X workout program does not involve any of the latest gadgets to lose weight. Instead it only takes a few key equipment pieces that are rather inexpensive. None of the latest technology pieces are required to get started moving. The P90X workout simply uses hard work and dedication to help people lose weight for good and reshape with bodies.
Command attention this summer. Planning ahead and starting at least six weeks before summer can give you the beach body that you want and help you to look your best this summer.
When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as you strut your stuff around in the skimpy summer clothes. Here are some helpful tips for achieving the beach body of your dreams and looking your best this summer.
Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.
It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.
Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.
Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.
The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.
Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.
You don't have to do painful and uncomfortable sit ups to get flat abs. Instead use the Hip Hop Abs technique of tilt, tuck, and tighten to get the stomach of your dreams.
It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don't even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tuck, and tighten method that was developed by fitness expert Shaun T in his workout Hip Hop Abs, you can flatten your abs and you never have to get on the floor.
Doing sit ups can be painful on your back and your neck. If you do not do them properly you can even injure your back and neck. It is not comfortable laying on the ground and crunching up and down as your back and neck get jolted all around.
Not only are sit ups and crunches uncomfortable and painful, they are also not very effective in getting six pack abs. What many people do not realize is that crunches will not get rid of the fat on your stomach. There is no way that you can spot train and pick and choose where the fat comes off your body. Sit ups may help to strengthen your abdominal muscles and give them definition but if there is still a layer of fat sitting on top of the stomach muscles, then you will never see your defined muscles. Instead all you will see is a belly paunch that never goes away.
What you need to lose belly fat and get flat abs is cardiovascular exercise along with exercises that strengthen and tone the stomach muscles. Through a technique called tilt, tuck, and tighten, Shaun T provides that type of exercise in one easy workout called Hip Hop Abs.
The way that this technique works is that you are constantly engaging and contracting your abdominal muscles during your whole cardio workout. This not only provides you with a
cardiovascular workout that burns fat from your entire body, but it also helps to strengthen and tone your midsection. It is an all-in-one comprehensive workout so that you can get flat abs in a quicker period of time. In Hip Hop Abs, you will never see Shaun T do one crunch or sit up on the ground. Instead, he basically does his “sit ups” while standing and dancing.
There may be some confusion on if there is a difference in two of Tony Horton's workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic principles, the two workouts are quite different.
The P90X workout program was developed after Power 90 and is based off the core of the program. But what Tony Horton did with P90X was he further developed the program for people who are looking for more of a challenge after completing Power 90. P90X has more intensity and can actually be used for the rest of your life due to the muscle confusion technique that Tony Horton employs in the program.
Tony Horton's original workout Power 90 focuses on six weekly workouts that are approximately 30 minutes long. The program is designed to last 90 days. The workouts consist of some of the same exercises as P90X such as Kempo, cardio, and Plyometrics, but are less intense. The program is designed to get you started on your way to a slim and toned body in 90 days.
However, the P90X workout program is more advanced and can last a lot longer than the 90 day program. The workouts in this program are extended to 60 minutes a day for 6 days out of the week. These workouts were designed by Tony Horton to push you to your absolute limits to change your body in that 90 day program.
Tony Horton also included 12 different workouts in the P90X program rather than six that are in the Power 90 one. Each of the workouts focuses on a specific area of the body or a certain genre of exercises. Just some of the 12 workouts included are: Kempo, Plyometrics, Yoga, Shoulders and Arms, Backs and Biceps, and Legs and Back.
One of the significant differences in these workouts is that P90X can be used over and over again as it uses muscle confusion to help you constantly evolve and reshape you body. With the exercises you can take it slower at first and as you gain more strength and power you can then add the more advanced techniques that Tony teaches in the DVDs. This makes it possible for you to continue on with the workouts well past 90 days, as you are always keeping your body confused, which means that you can avoid plateaus and constantly engage your body.
Some people may find that they rather start out with the Power 90 series first while others may want to jump right into the P90X workout program. Tony Horton did not design P90X so that you have to buy Power 90 first. It is up to the individual person which route that they wish to take with their workout program.
Circuit training is one of the best ways to lose weight and keep it off for good. By building lean muscle you can dramatically increase how many calories you burn in a day, causing you to lose weight and get the body you want.
If you are looking to lose weight and keep it off for good, then you need to look no further than circuit training workouts. Circuit training workouts such as ChaLEAN Extreme, can help you shed the unwanted pounds by slimming your body and giving you the metabolism boost you need to keep the pounds off.
Circuit training is based off the simple principle that muscle burns fat. It has been proven, that the human body will burn more calories when you have lean muscle than when you have more fat. Circuit training involves a quick paced workout of different strength training moves and exercises. Not only does this type of workout give you the benefit of developing lean muscle, it also involves a cardiovascular workout, which helps burn calories and keep your heart healthy. You can easily lose weight during a cardiovascular exercise, but when you do circuit training workouts, you are looking at the long term of losing weight and keeping it off.
With such workouts as ChaLEAN Extreme, the whole point of the program is to quickly move from one exercise to another so that you are raising your heart rate as well as benefiting from the strength training exercises. There is no taking a break in between a set of squats. Instead you will do a set of squats and within the next 10-15 seconds move into a set of bicep curls.
Most of the time the sets are brief as they last no longer than 30-60 seconds. So that may mean you do 15 squats and then move into 15 bicep curls on each arm. After one full set, the exercises are usually repeated or you can choose enough different strength exercises to do a full 30-45 minute set.
When you gain lean muscle with circuit training you are going to be able to raise your metabolism. This means that you can burn fat at a faster pace even while you are sleeping at night. What person would not want to lose weight while sleeping and resting? Not only will you lose weight quicker, but you can keep it off for good by keeping a regular routine of circuit training workouts.
Even though circuit training workouts like ChaLEAN Extreme are not the easiest workouts, they are the most beneficial when it comes to weight loss and getting that slim and toned body you desire. When you first start a program of this nature, you just have to make sure that you are not pushing yourself to the point that you are risking injury. You will need to push yourself, but you need to find a balance at what you body is capable of. Beginners who are new to circuit training may find that they are easily tired, but if they stick with, before they know it they will be losing weight and gaining more energy and strength.
Circuit training does not require any big piece of exercise equipment or a large investment of money. You can simply buy a program like ChaLEAN Extreme so that you know how to correctly do the exercises and you get the maximum benefits from the exercise. You will just need a set of free weights and resistance bands if you wish, to effectively burn fat, get lean muscle and get the body of your dreams.
Yoga can be quite beneficial to any fitness program. The P90x program utilizes a yoga workout to help people achieve balance, coordination, strength, and a mind-body experience all in one thirty minute session.
Sometimes yoga gets a bad name in the strength training and fitness world. There are some people that see no need for this type of workout when trying to lose weight or reshape their bodies. What those people don't realize is that yoga is an important aspect of a fitness program like P90X.
The P90X fitness program comes with 12 different workouts that are designed to transform your body. Some of the workouts focus on a specific part of the body such as Legs and Back while other workouts are different genres such as yoga. At first glance to the 12 P90X workouts, it may seem like this type of workout is out of place, but if you understand how beneficial yoga is to your body, then you will see why Tony Horton included it in the P90X system.
This P90X workout combines strength, flexibility, balance, coordination, and breathing techniques that all work together to enhance your body and your mind. Yoga adds the perfect balance to the extreme workout that P90X has to offer. It can help a person not only reshape their body but also come away with a mind-body balance.
Despite what some strength training devotees think, yoga is not that easy to do. It takes plenty of strength and power to be able to hold some of the poses. Some people who think that they are in excellent shape or have excellent strength find that they are unable to hold the poses for the desired amount of time. Yoga is one of those workouts that you have to start off slow with and then evolve into it as you gain more strength and flexibility.
Yoga is a perfect compliment to the P90X system because if offers the an enlightenment to your mind and body as well as provides you with a chance to increase your flexibility and strength. Lifting weights is not the only way to develop strength. This workout can easily provide you with the toned muscles that you are looking for. It also provides you with terrific balance and coordination which is needed for the other P90X workouts. It can also help you improve your posture and athleticism for any sports or competitions that you may be involved in.
This workout also offers a little break from the high-intensity workouts that come in the P90X program. It offers some relaxation during the program and offers a way to clear your mind and get ready for your amazing journey on the system. When you use this workout in your P90X regiment you will find that you feel invigorated and that you are just well-connected on so many levels.
Yoga is beneficial for both the body and the mind. Tony Horton knew very well what he was doing when he included it in the P90X workout program. He knew just how beneficial a type of workout could be for people who are looking to improve their overall health and achieve their best body.
Kathy Smith has developed a new lifestyle program in conjunction with the American Diabetes Association to help people suffering from type 2 diabetes overcome the disease and get healthy. Here are some quick tips to get you started on your healthy lifestyle.
Project You Type 2 is a new lifestyle program that was designed by fitness expert Kathy Smith to help people with type 2 diabetes and prediabetics to change their life. The program designed in conjunction with the American Diabetes Association (ADA). The ADA fully supports the Kathy Smith's lifestyle program as a means to help control type 2 diabetes and win the fight over the disease. Project You Type 2 is not only an exercise program but is a full lifestyle program that gives expert advice on nutrition as well. It is strictly geared towards people who have type 2 diabetes or that have been diagnosed as being prediabetic.
With type 2 diabetes affecting over at least 20% of the United States population, something needs to be done about the disease. Americans are becoming more and more overweight which is only increasing the percentage of adults and even teenagers who are being diagnosed with type 2 diabetes. Here are some quick tips from Kathy Smith's program Project You Type 2 to help you fight diabetes and win.
Get active. With Kathy Smith's lifestyle program she gives you the workouts that are geared towards people with type 2 diabetes. You can take them at your own level, as long as you are getting up every day and doing something active.
Be sure to keep track of your progress. Project You Type 2 provides you with a Good2Go! Journal which helps you to keep track of everything you need to on your fitness journey. You can write down your weight, measurements, your blood glucose readings, the exercises you accomplished for the day, and any goals or thoughts that you have for the day. When you keep track of these things, you don't have to search for your information and you also get to keep track of how well you are doing on the lifestyle program.
Be sure that you are making healthy food choices at ever meal or snack. You should always check with your doctor before you change your diet, but Project You Type 2 gives a laid out nutrition plan with several different recipes that you can make. You should not focus on no carbs when you have type 2 diabetes but instead focus on eating the right kind of carbs. This means you substitute your white bread for whole wheat bread.
These quick tips from Kathy Smith can get you started on your way to a healthier life. These tips, though, are not just for people with type 2 diabetes, these healthy tips should be implemented by everybody to avoid getting the disease in the first place. By eating healthy everyday, exercising, and keeping yourself accountable, you can easily win the fight over type 2 diabetes.
Kathy Smith products like Project You Type 2 are available at Surferbodyfitness.com.
Even if you workout everyday with Turbo Jam you may not lose weight as fast as you would like. Instead apply these nutritional tips to help you speed up your weight loss.
You may have seen the infomercial for Turbo Jam, a trendy weight loss workout by Beachbody, but may have not have known what exactly it is about. Turbo Jam was developed by fitness guru Chalene Johnson to help people lose weight and have fun at the same time. It combines marital arts, dance and strength training exercises into one fun workout that will help you lose weight and slim your body.
What many people don't realize when they see the infomercial for Turbo Jam that it is not all about the workout. Even though the workout is designed to help you lose weight quickly, you can't achieve that without the proper nutrition which involves a healthy and balanced diet. Here are some nutritional tips to help you get started on your weight loss program.
Eat only the whites of eggs instead of the whole egg to cut back on calories and cholesterol. Make your scrambled eggs or egg sandwiches with only the whites and you can actually eat more of it than if you ate the yolk also.
Choose lean meats as a source of protein rather than fatty red meats. Lean meats include turkey, chicken, and pork. The portion serving on a piece of meat should be no larger than the size of the palm of your hand.
Avoid eating any pasta, vegetables, or meats that have cream sauces or gravies over them. Those types of sauces are loaded in calories and fat.
A large salad can be a great healthy option for a meal, but be sure to avoid creamy, high-fat dressings like ranch or Cesar dressing. Add a variety of vegetables to your salad along with a lean meat and top with a vinaigrette dressing for healthy and filling meal.
Substitute any white starchy foods such as potatoes and white bread with whole grains and foods that are high in fiber. Instead of white bread or past, use whole wheat or whole grain breads and pastas. Substitute sweet potatoes for regular white potatoes. Foods that are high in fiber will help you to feel full longer, so you eat less.
Choose whole fruits over fruit juice. Fruit juice can contain a large amount of sugar and empty calories that you don't need if you are trying to lose weight.
Try drinking a tall glass of water at 30 minutes before you eat dinner. Many times people tend to overeat because they are actually dehydrated rather than hungry. The water can also help to curb your hunger.
Avoid soda, beer, and hard alcohol as they are calorie dense and only add empty calories to your body. If you have to have a diet soda, limit them to one a day, as they can actually fool your body into thinking it is hungry.
If you are a beginner to weight loss and the Turbo Jam program, then you may not want to apply all of these nutritional tips at once. Instead pick a couple every week and focus on accomplishing them and changing your lifestyle for good. This way you are not shocking your body and you don't feel like you are depriving yourself to lose weight.
Shaun T is known for developing two popular workout programs called Hip Hop Abs and Rockin Body. Even though the workouts may look similar, there are definite differences between them.
You may have seen the infomercials for Shaun T's Hip Hop Abs as well as his other workout program Rockin Body and was wondering what exactly the difference was between the two workouts. Even though the two workout programs look similar, they are different and will appeal to different people's interests.
Hip Hob Abs The Hip Hop Abs program incorporates a technique that was developed by Shaun T called tilt, tuck, and tighten. This basically involves keeping your abdominal muscles contracted and tightened during every
move of a workout. This makes the muscles work harder, therefore burning more fat from that area. With Hip Hop Abs, the main focus is on working the abdominal muscles to get a toned and flat stomach. Although, the workout series does work the entire body, the main goal of the program is to get that flat stomach. This is done through various standing exercise moves that have a little flavor to them. This is why it is called Hip Hop Abs.
Rockin Body Shaun T released the workout series Rocking Body shortly after releasing Hip Hob Abs. He saw the that people were enjoying the dancing during the workout and were losing weight from it. He decided to make the Rockin Body series so that people could have fun dancing and burn fat from their entire body. For this workout he took some of the hottest music and choreographed dance routines that are designed to shed calories from your entire body. He came up with a mark it and move it technique to easily teach just about anybody who to dance for the workout.
There are basically two big differences between Shaun T's Hip Hop Abs and Rockin Body. The first difference is that Hip Hob Abs was designed to focus on slimming the abdominal muscles more than Rockin Body. Rocking Body can give you flat abs, but is not designed specifically for that.
The second difference, which is the most important is that Rockin Body is for the person who wants to dance for their workouts. All of the videos in the series contain dancing and trendy music to get your heart rate up. On the other hand, Hip Hop Abs does have some dancing, but focuses more on exercises and movements rather than flowing dance routines.
Each of these two workout programs will appeal to different people. Some people may like more of the dancing and being able to bust a move, while others may be interested in more of exercises to slim to the body. It all depends on how you want to lose weight and get achieve a slimmer body.
Chalene Johnson may best be known for her Turbo Jam workouts, but many people don't realize how much hard work she put into her fitness career to be a success in the fitness world.
If you are involved in the fitness world or even just watch infomercials, you have heard the name Chalene Johnson before. You may associated Chalene with her popular workouts such as Turbo Jam and ChaLEAN Extreme, but do you know why she is so popular and what kind of background that she has that gives her the ability to make her workouts so popular? Here is just some background information on Chalene Johnson, as you may be able to learn from her motivation to succeed.
Chalene was born and raised in Michigan were she grew up taking aerobic classes with her mother, who was a Jazzercise instructor. She also started took dance and martial arts classes at a young age, as well as helping her mom out at the aerobics sessions. She was always interested in fitness and health even as a child.
Chalene Johnson went on to study at Michigan State University, where she continued taking Tae Kwon Do, aerobics and dance. After graduating from college, she moved out to California and that is when the idea of Turbo Jam came about. She decided to combine the aspects of dance, martial arts, and aerobics together into one workout. She also taught herself to be her own DJ, as she eddied and remastered songs for all of her workouts. Soon, word spread about her workouts and other people wanted to learn from her.
In 1997 she started teaching other instructors the workouts that she had come up with and soon after Turbo Kick (the original Turbo Jam) was formed. She started her own fitness company called Powder Blue Productions out her bedroom, which continues to sell Chalene's workouts, clothing and other fitness products. In 2006, she teamed up with Beachbody and released the popular Turbo Jam workouts. In 2008, she expanded her workouts for Beachbody and released ChaLEAN Extreme, which is more of a circuit training routine that aims for maximum results in the least amount of time.
Mrs. Johnson is married with two children and runs her own successful company. She is active in her community as well as the health and fitness world. She still continues to teach Turbo Jam and other fitness classes in her home town at least 3-4 times a week. She is able to balance her work life with her family life. Since she had the motivation and desire to succeed since she was younger, she was able to make her workouts and products a success. She has a made a name for herself in the fitness world and is constantly coming out with new workouts and products to help people with their fitness goals.
Chalene Johnson's Dvd's can be purchased at Surferbodyfitness.com
One of the hardest aspects of a weight loss program is starting it. Turbo Jam can help you lose weight and slim your body, but you need to be accountable for following your program. Here are some tips to get you started on your way that a slimmer and healthier body.
One of the hardest parts about starting a weight loss program is actually starting it and changing your life. Once you have bought a workout program like Turbo Jam it doesn't automatically mean that you know where to start and what to do. You could just pop the workout DVD in the player, but would you be getting the maximum benefits from your workouts? Here are some helpful tips on how you can get started on your weight loss journey with Turbo Jam.
Ease into your new workout program. Turbo Jam comes with a video that explains how to do the basic moves that are performed in the workouts. Be sure that you start with that video first and learn how to do the moves the correct way. If you don't learn the proper techniques you may be setting yourself up for injuries or you may not reach the full potential of the exercise.
Once you have mastered the basic moves, be sure to still take it easy. For at least the first week or even 2-3 weeks you need to really listen to your body and not push it to it's limits yet. If you
workout everyday in the beginning of a weight loss program you may get burned out from being too sore. Instead aim for 3-4 times a week up to the first three weeks of your weight loss program with Turbo Jam.
Try to set up a regular schedule for your workouts. Developing a habit for exercising can actually help you stay with the program as you learn how to incorporate it into your daily life. Find a time and place that fits your needs.
Be sure to take a photograph of yourself before you start your weight loss program. Taking a “before” picture can help you track your progress along the way. Most people like to see visual results and if you take photos every month, you will be able to see how your body is slimming down each month. You also want to take your measurements and weight to track those as well.
Just push play. This may be the tough part for you. This is one step that you need to just do and not question. The workouts may be tough for you at first, but remember that this is going to be a journey for you and this is just the beginning. Just remember that every week you will see more and more progress towards your physical abilities. In the beginning you may not be able to kick that high, but within the next few months, you could be kicking knee level and then a few months later, waist level. Tell yourself that you have to just push play: no ifs, ands, or buts about it!
It's not always easy embarking on a new weight loss program. Turbo Jam can help you lose weight, but you need to be the one that sets up the program and actually follows through with it. You will see that once you begin your journey with Turbo Jam, that you will forget all about what it was like when you were overweight and unhealthy and you will fall in love with exercise.
Turbo Jam can by purchased with fast shipping and low shipping cost at Surferbodyfitness.com.
Plyometrics is a great way to gain power and strength as you burn fat and calories. Tony Horton's P90X is an example of what plyometrics is all about.
Plyometrics, also known as jump training is an intense workout that is designed to dramatically improve your athletic performance. Not everyone understands what exactly plyometrics is and why it is so beneficial to you. There are several reasons why you may want to incorporate this
type of workout into your routine, but first you have to learn exactly what plyometrics is.
Plyometric exercises involves stretching a muscle right before it is contracted all in one exercise. Most plyometric exercises involve jumps, hops, and bounding of some sort. An example of one of these exercises, is one of the moves that Tony Horton uses in P90X called side to side hops. This involves hopping side to side over a cord in the middle with your ankles together.
So, why are plyometric exercises so beneficial? These types of exercises are one of the best ways to improve power, speed, and cardiovascular endurance. If you play a competitive sport,
plyometrics is one of the best ways to improve your power , coordination and your overall game. It can give you the speed you want along with the strength to dominate the court, ring, or field. Other people practice plyometric exercises simply because they give you an amazing cardiovascular workout that pushes you to your limits.
The key to plyometric exercises like P90X is to do them properly. If you are not practicing good form during the exercise it is possible to injure yourself. Also, when you don't practice good form you are not benefiting you body at all, as you are just putting yourself in danger to break a leg or pull an Achilles tendon. This is why it is important that you learn from a certified fitness instructor such as Tony Horton through his P90X series or you go see a personal trainer who specializes in plyometrics. You want to make sure that you are always being careful and taking the necessary precautions to protect yourself from injury.
A lot of professional and collegiate athletes like to add plyometric exercises into their workout routine to help them gain power and speed. Plyometrics is not just for professional athletes though. This type of workout is a great cardiovascular workout for your heart. You can burn a huge amount of calories during a half hour session of plyometrics, and best of all you gaining strength while burning fat. While plyometric exercises may not be for beginners to the fitness world, all kinds of people can benefit from them. If you are just beginning to exercise, you want to consider doing regular strength training exercises and then gradually adding in a few minutes of plyometrics as you get more into shape.
With the release of P90X and it's plyometrics routine, the exercises are gaining more popularity as a way to burn fat while gaining power and strength. It is important to remember, though, that if you are going to be adding plyometric exercises into your workout routine, that you be sure that you practice safety at all times and invest in an instructor that can teach you properly.
Adding weighted gloves to your cardio workouts can take your workouts to a higher level of fat burning. They can help you shed more calories in a less amount of time.
It is a medical fact that if you are to do the same exercise continuously for a long period of time, your body becomes accustomed to the workout and you no longer reap as many benefits from the workout. This is when you need to add some variation to your workout such as adding
weighted gloves. Weighted gloves can help you intensify your cardio workouts to get you back burning fat and shedding calories at a an unbelievable pace.
Some people may be leery of weighted gloves, but they are perfectly safe to use in your cardio workouts. In fact, there are hundreds of trainers and workout programs such as Chalene Johnson's Turbo Jam that recommend working out with weighted gloves to add intensity to your cardio workouts. These gloves are usually no more than 2-5 pounds each, but can do wonders to
add resistance for an extra cardio and resistance workout. They are made from lightweight fabric that also make it possible to use and manipulate your hands with no problems. They do not restrict your hands or arms in any manner.
Weighted gloves can be used in just about any cardio exercise, such as walking, jogging, step aerobics, shadow boxing, kickboxing, and even dancing. There are plenty of programs that are designed around wearing weighted gloves such as Turbo Jam and Hip Hop Abs.
By just adding the small amount of weight that are contained in the weighted gloves you are making your body have to work harder. When your body has to work harder during exercise, it burns more fat and calories. This fitness equipment also works to increase your muscle strength while performing your cardio workouts. Basically, you are getting both a cardiovascular workout as well as a resistance workout.
Weighted gloves are a great way to take your cardiovascular workouts to the next level. They can help you get out of a weight loss plateau as well as help you sculpt lean arms. Best of all, weighted gloves are rather inexpensive, but can be one of the greatest pieces of workout equipment that you invest in for your cardio exercises.
If you own a television, then you have most likely seen the programs advertising Tony Horton's workout program called P90X. You may just think that P90X is just another workout, but in actuality P90X is a revolutionary system designed to change your life. There are proven reasons why this system is so successful in turning your body from flab into tight and toned.
“Muscle Confusion” P90X utilizes an exercise technique called “muscles confusion.” This basically means that your body never gets used to the workout, making it possible for your body to burn more fat and calories rather than if you did the same thing everyday. P90X consist of 12 completely different workouts. Each one of these workouts will provide you with an intense, muscle-burning workout that helps to shed the fat and tight and tone your body. Some of these workouts will work
specific body parts such as “Legs and Back.” Other workouts are meant to do specific things for your body such as “Yoga” which is intended to improve flexibility while helping you to get rid of stress. Since you are constantly introducing new exercises and moves with these 12 different workouts, your body is always in a state of confusion. This means that your body will continue to burn fat at a faster pace since it is does not grow accustomed to the same old exercise over and over.
It's Not Just a Workout The P90X system is not just a workout. It also comes with a 3 phase nutritional plan for your 90 days and beyond. The eating plan is designed to help you burn fat while still providing your body with the fuel it needs for energy. Your diet is just as important to developing the body that you want as exercise is. If you are not eating healthy you are not going to have the energy to do the workouts properly. Also, if you are still eating unhealthy and consuming too many empty calories, your effort that you put into your exercise will be wasted because you will never get the body that you desire with exercise alone. With the P90X program, Tony Horton gives you a detailed plan to help you eat healthy and get the most nutritional value out of your foods.
It's For Life, Not Just 90 Days Some people are under the illusion that this system is only for 90 days and then you can go back to doing whatever you want. This is absolutely not true. This program will change your body and your life in 90 days, not for only 90 days. This program becomes a way of life for you after you have completed the 90 days. With this workout series, you never get bored, since you have 12 different kinds of workouts to choose. These workouts can be your only exercise program for the rest of your life and you still would never be bored with this system. It would still continue to provide your body with the fat burning activity that it needs well after the 90 days is over.
Every year when the weather starts getting warmer, women start worrying about fitting into a bathing suit, especially a bikini. People tend to put on some weight during winter, especially due to the holidays. Some people tend to eat more in the winter due to comfort food cravings or they are just not as aware of the weight since they are wearing layers and baggy sweaters. Once the warmer weather comes, though, and women start breaking out the skimpier clothing and the bathing suits, they may notice the extra 10 or 15 pounds that they gained in the last year.
If you want to get your body back and get ready for bikini season, then try Shaun T's Hip Hop Abs. No one likes having to get on the floor and do 100 hundred crunches every night. First of all, crunches are not effective if you are not burning fat through cardiovascular .
Secondly, crunches and sit-ups can be strenuous to a person's back and neck if they are not done exactly right. Why not try Shaun T's Hip Hob Abs workout instead? You don't have to get on the floor and do crunches. Best of all you get in your cardiovascular exercise along with targeting your abdominals to get a flat stomach.
Hip Hob Abs is a complete workout and is not just for your stomach area. It will also work your legs, butt, chest, and arms, along with providing you with a cardio exercise that is sure to burn fat off your body. Hip Hobs Abs is fun to do.
If you enjoy dancing and music, then you will enjoy this Hip Hop Abs. The dance moves are not hard to learn, even for beginners. Shaun T teaches them step by step and they can easily be picked up the first time through the workout. Later, as you learn the moves and the steps, you can add your own flavor into the workouts, making them even more enjoyable for you. Hip Hop Abs uses the tilt, tuck, and tighten technique that was developed by Shaun T. With this technique, your muscles are constantly engaged, which means they are constantly working and developing. This workout can easily flatten your stomach in less time than other conventional workouts. By using the tilt, tuck, and tighten technique you can burn up to double the amount of calories and flatten your stomach in no time.
The thing about this workout though, is that is will not just target your abdominals. There are workouts in the program that are geared toward your whole body, your hips and butt and also a sculpting video. Put all of these Hip Hop Abs workouts together and you will be flaunting your body in that bikini in no time.
If you have found that your body may not be exactly bikini ready yet, check out Hip Hop Abs to give you that flat and toned stomach that you desire.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies. They exclusively carry high quality products from Beachbody such as Hip Hop Abs.
Some people may think that they are healthy and they may even fall into a healthy weight range, but they could have way too much body fat and not even know it. This is why it is important to use a body fat tester to see exactly how much body fat you have.
Excess fat is associated with several medical complications and diseases such as high blood pressure, heart disease, heart attack, stroke, diabetes, some cancers, and high cholesterol. Simply using a body fat tester to monitor your percentages of fat can greatly increase the chances that you will not have to worry about those medical complications.
There are a couple of different kinds of body fat testers that are available. There are ones that are sold for at home or personal use and then there are professional ones that personal trainers and doctors have. You don't have to go to a doctor or personal trainer to get a pretty accurate body fat percentage. Most personal testers can provide you with an accurate number.
Most of the at home fat testers use skin folds to determine the fat percentage. This is done by taking a pinch of skin from different areas of the body such as the stomach and the upper arms and measuring it with calipers. These measurements are then used in an equation that is supplied with the tester to determine the person's fat percentage. The accuracy of these results can be swayed by the actual person using the tester, but if done properly, the results can be quite accurate.
So, once you have measured your body fat and you have your percentage, what does it all mean? Well, the American Council on Exercise has released a chart stating what percentages for fat are acceptable and desired. The chart separates women from men as women are always going to have a higher percentage because of their hormonal make up. Women are made to carry more fat on their bodies since they are the ones that carry and give birth to children.
For women, the acceptable percentage of fat would be 25-31%. Anything lower than that is considered to be great. The exception comes when your body fat percentage is too low. This may be the case for people with eating disorders or medical conditions. For women, they should not have a number under 10%.
For men, though, they can have a percentage of 2-3% and still be considered healthy. Men tend to be leaner and carry less fat on their bodies. The acceptable percentage for men is 18-25%, with the ideal being 6-13%.
Body fat testers can come in handy when you are trying to lose weight and want to monitor and track your progress. They can motivate you to get to a healthy range and stay there for life.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as a body fat tester. Body fat testers can help you determine how much weight you need to lose or how healthy you really are.
What person doesn't yearn to lose their belly flat and get a flat stomach? The thing about accomplishing this goal is that it does take hard work and you can't get a flat stomach from
sitting on the couch watching television and eating potato chips. Don't get discouraged though, as just making some small healthy changes into your lifestyle, can help you to see some big results in the flat stomach department. Here is how you can lose the belly fat and get your flat stomach of your dreams.
The number one thing that you have to know is that a flat stomach is not accomplished with exercise alone. You need to have a healthy diet in order to lose the belly flat. The reason why most people never see a flat stomach is because they have a layer of fat that has built up over their abdominal muscles. This fat can only be burned off through a healthy diet and exercise. Keeping your body fat low by watching what you eat can greatly increase the chances that you will have that flat stomach that you desire. Try to stay away from processed food and sugars that signal the body to hold onto the body fat that you already have.
Along with the healthy and balanced diet, comes exercise. Some people are just naturally blessed with a lower percentage of body fat, while 98% of the population has to exercise to get a lower
body fat percentage. In order to burn body fat you have to do cardiovascular exercise that raises the heart rate and gets your body into calorie burning mode. As mentioned before, if you have a layer of fat over your stomach muscles, you are never going to see the flat and toned stomach that you may have underneath.
If you really want to speed up the process of getting a flat stomach and losing belly fat, then look for workouts like Hip Hop Abs and circuit training that strengthen and tone your muscles while giving you a cardiovascular workout. These types of workouts are able to focus on the abs to get the tight muscles and also get your body into fat burning mode.
If you don't want to to circuit training or a workout program like Hip Hop Abs, then you can do your cardiovascular workouts and your strength training workouts separately. This will take
more time from your schedule, but some people may find this works better for them.
The key to losing belly fat and gaining a flat stomach is not a magical formula. It is actually very simple: regular exercise and a healthy diet.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as Hip Hop Abs. Hip Hop Abs can help you lose your belly fat and get the flat stomach of your dreams.
If you are dieting and want to find a good way to complement your weight loss goals you can do so by adding a strength training program to your weight loss regime. In order to lose weight you need to burn more calories than you take in. You need to burn 3500 calories to lose one pound of excess baggage. You can diet alone and lose weight slowly without concentration on toning up or you can diet, firm up, and speed up this process by implementing strength training into your fitness regimen.
Dieting alone will accomplish weight loss. However, adding strength training to your plan will
allow you the benefit of not only accelerating the process of weight loss, but doing so while toning and firming your body. When you lose weight sometimes your skin does not always go back in place in certain areas. If your skin has lost some of its elasticity, such as with obesity or age, you will notice some areas that are not quite as firm as they once were. This requires exercise to tone and firm these areas. Additionally, weight training will build the needed muscle that you need to increase your metabolism. Increasing your metabolism will help to burn those calories and succeed at a much faster rate of weight loss.
Muscle does weigh more than fat, but muscle also burns calories at a higher speed. By increasing your muscle mass through strength training you will be able to burn calories much more efficiently while also acquiring a toner, more firm body.
The calorie burning effect that strength training gives you will keep your body burning calories all day long. Strength training will also strengthen your bones. This is a very important piece of information, especially for women who are at an increased risk for osteoporosis.
Strength training can be accomplished by working out with weights. If you are just starting out, go easy. It makes no sense to push yourself one day only to be too sore to work out the rest of the week because you over did it. For women, starting out with 3- to 5-pound weights is ideal. You can find weight training programs that you can do at home such as P90X or you can go to your local gym and spend money on a personal trainer.
You will want to build up slowly and with this type of thought you will notice gradual increases in your ability to accomplish your goals. Start out slowly and work your body so that you are able to perform each workout with just the slightest discomfort in your final repetition. Working
beyond this point means that your body is not yet ready for the next level. Start out with 2 to 3 sets of 10 repetitions of each exercise. If this is too much scale back a bit and proceed even more slowly until you are ready for more. Let your body be the judge of just how much you can handle comfortably. Never work on the same group of muscles two days in a row. Your muscles need time to rest in between workouts.
Strength training for weight loss is the most effective way to reach your goals. You will see your weight drop more quickly while sculpting your body at the same time.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as P90X. P90X can make you stronger, leaner and help you achieve your ultimate dream body.
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