Working out a home is both a convenient and economical way to get into shape. Gone are the days of couch potatoes dancing to the oldies: high intensity workouts are available for men using the science of the body as the only equipment needed.
The Power 90 workout is hosted by Tony Horton and this program is recommended for those men who are just starting out on the fitness journey. This program comes with a sculpting band and a series of six workouts that are geared toward targeting specific body areas for maximum toning and fat burning results in 30 minute workouts. The workouts include: cardio, abs and sculpting workouts. Following the program results in weight loss and overall fitness, and can easily be done in a living room.
Sources: www.eqlifestyles.com
www.surferbodyfitness.com
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