There are so many convincing energy drinks out there, and that leads me to send a quick message out about them. Lets say you want to be able to have the energy to get through some intense training, for example, at the caliber of the Shaun T insanity fitness program. This requires you to take your body to the next level, and will leave you completely exhausted. It could also be because you need the energy to stay up, study, stay late at work and still be functional, etc. Energy drinks are full of sugar and caffeine. While they are okay every now and again- the periods between allowing your body to recover from them- you could start to depend on them for daily functioning.
Relying on unnatural methods for energy, such as caffeine, dehydrate the body, and cover the body's actual exhaustion, which further exhausts the body. Also, caffeine can take up to 12 hours to clear from your system, which usually interferes with your sleep, which is vital for recovery. If you want a real and natural energy high, start enriching your diet with natural fruit and vegetable juices, and see if you enjoy making them on your own with an at home juicer. Next, get on a regular routine of daily exercise. Try something like Shaun T insanity, its a series of dvd's that are ultra popular right now because of the great results they've had. Rigorous daily exercise will boost your energy levels throughout the day. www.eqlifestyles.com
www.surferbodyfitness.com
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