Who doesn't want a flat stomach and six pack abs? Most people dream of the day that they can
show of their stomach on the beach and let everyone see their six pack abs. There are certain exercises and workouts that a person can do that can help them achieve their flat stomach dreams much faster. Although, these exercises are a great way to get six pack abs, they need to be done in conjunction with a balanced and healthy diet for them to be successful.
Many people think that crunches and sit ups on the floor are the best way to get six pack abs, but in actuality, crunches and sit ups do very little to effectively flatten your stomach. These types of exercise
s will work to strengthen and tone your abdominal muscles, but if you have a layer of fat over your muscles, then you will never see those toned muscles. Instead, you must get rid of the layer of fat over the abdominal muscles to ever have six pack abs.
The most efficient way to work your stomach muscles and burn fat is through cardiovascular exercise that also strengthens and tones your abdominal muscles. These workouts burn belly fat and at the same time tighten and tone your mid section. An example of this type of workout would be a dance workout that focuses on keeping your abdominals tight and contracted the whole workout. Hip Hop Abs is an example of this type of workout. Another example would
simple circuit training with standing abdominal exercises. You should perform these exercises at least 3-4 times a week. After 2-3 weeks you will definitely start to notice your stomach getting flatter.
Once you notice that the layer of fat over your stomach is starting to disappear you are starting to have a flat stomach, it is now time to really concentrate on making your abs strong and toned. Crunches and sit ups are still not the best exercises, as they can put too much pressure on your lower back and cause problems with your back. Instead, perform standing ab exercises such as standing crunches to the front and sides and knee lifts. These exercises can be done with weights or resistance bands to increase the workout intensity. Take the moves that you did in your workouts such Hip Hop Abs and perform these moves with a greater concentration of keeping your abs tight and contracted the whole time.
Unlike what many people think, six pack abs and a flat stomach don't have to involve laying on your back and straining back and neck. Instead use exercises such as dancing, Hip Hop Abs, and even running to your advantage. Employ techniques that keep your abdominal muscles engaged the whole time and soon you will see a flat stomach and six pack abs appear.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as Hip Hop Abs. Hip Hop Abs can help you get your six pack abs in no time.
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