TYPE 2 DIABETES EXERCISE PROGRAM

Did you know that when the best ways to naturally fight off type 2 diabetes and it’s horrible medical problems that may come along with it is with a healthy exercise program? Regular exercise can not only help you lose weight but can also send your type 2 diabetes into remission. This means you are at less risk for a heart attack, stroke, or from other complications as kidney failure. With a regular exercise program, such as Project You Type 2, which has been approved by the American Diabetes Association, you can possible save your life and live a normal healthy life for years and years to come.
Exercise can help control type 2 diabetes by:
· Lowering blood pressure
· Improving the body’s use of insulin
· Aiding in weight loss which can help improve the body’s reaction to insulin
· Lowers bad cholesterol
· Increases energy
A type 2 diabetes exercise program should involve cardiovascular workouts as well as strength training workouts. This is one aspect that many people with the disease forget. An exercise program like Project You Type 2 involves both cardio and strength training to get the maximum results for weight loss and getting healthy.
In the recent years, studies have been done that shows that strength training exercises play a vital role in the weight loss and overall health of people with type 2 diabetes. The reason for this is most people who have this disease actually have a hard time losing weight because their metabolism may be so low due to medicines or from the actual disease. It is hard to lose a significant amount of weight when your metabolism is broke. To raise your metabolism you must gain lean muscle through strength training. This is one of the only ways that a person can raise their metabolism to lose more weight.
When a person who has type 2 diabetes loses weight, their body becomes less sensitive to insulin, which means that they can use it better. Patients who have lose a significant amount of weight have actually gotten rid of their type 2 diabetes completely. They no longer have to be on medicine and their blood sugar levels are stabilized and no longer test in the range of having type 2 diabetes. It is true that this may not happen for everybody, but with a regular exercise program like Project You Type 2 everyone who has the disease can become healthier and live longer.

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TURBO JAM ? WHAT IS TURBO TRAINING?

Chalene Johnson uses 11 different basic moves in her Turbo Jam workouts called the “elite 11.” The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.

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TIPS FOR CHOOSING THE BEST WORKOUT DVDS FOR YOU

In order to really know what you are looking for in a workout DVD, you have to know what your goals are. Do you want to lose weight or do you just want physical activity o keep in shape? Do you want to become more toned and have more muscle definition? These are all questions that you should ask yourself to decide which workouts are the best for you. If you are looking to lose weight, a workout program like P90X or Insanity would be a good option since they include all types of exercises and work on burning fat and gaining muscle.
If you don’t enjoy rigorous exercise that is the same thing over and over such as doing 50 squats and then 50 lunges, then you need to find workout DVDs that are interesting and fun for you. Such DVDs as Turbo Jam and Hip Hop Abs still provide you with a great workout but they are not the same old boring exercise moves. Turbo Jam involves martial arts and dance moves and Hip Hop Abs includes some trendy dance moves to work your core. On the other hand, if you don’t like dancing or unique workouts, then you may want to stick to more of the basics like P90X. The key is to finding workouts that you will enjoy and stick with for a long period of time.
Lastly, look for referrals from other people you know on workout DVDs that they love. You can save a lot of money if you know what to expect from a DVD and you know that it will be something that you will use and is effective for you. If you don’t have any referrals from friends, simply search online for reviews of the different programs and workouts to get a better idea of what you can expect.
Choosing the best workout DVDs for you help you to save money and time when it comes to working out and getting healthy.

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HOW TO PREVENT THE ONSET TYPE 2 DIABETES WHEN YOU ARE PREDIABETIC

If you have been diagnosed as being prediabetic, then there is still some hope for you. Studies have shown that one can prevent getting type 2 diabetes from implementing a healthy lifestyle program. When a doctor diagnoses you as having prediabetes, it means that your glucose levels are higher than normal, but are not yet high enough to be considered diabetic. This means that you can still change your life around and prevent the onset of type 2 diabetes.
If you take action earlier enough it is possible to prevent the onset of diabetes or at least delay it for several years. It does not take medicine, but takes a change of your lifestyle. Implementing a new healthy lifestyle program, such as Kathy Smith’s Project You:Type 2 can completely turn your life around and you can live an normal ordinary life without being taken over by type 2 diabetes.
A healthy lifestyle program such as Project You:Type 2 consist of a nutritional eating planning as well as regular exercise. This is the only true way that a prediabetic can prevent getting type 2 diabetes. It takes hard work, but it can be done, as employing a healthy lifestyle is much easier than dealing with type 2 diabetes and the horrible medical complications that come from it.

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ACHES FROM WORKING OUT

Do you experience pain in your back or shoulders during or after working out? If you squat do you find your lower back or between your shoulders gets sore? You may be experiencing one of two things: either you are using incorrect technique, or you do not have the basic strength to be lifting what you are lifting. Before doing any activity it is important that you have a solid base. In physical activity, that base is your core. Core workouts are essential to being able to lift weight overhead, without putting excessive stress on your spine.
The abs, chest and back muscles constitute the core. The abs and lower back are often neglected from weight training workouts, given exercises that have minimal positive effects, or none at all. Getting a good core workoutseach time you train will often help with imbalances that cause stress and pain in joints in the back. By working out the abs with exercises that build strength and stability, the spine has better support in staying upright.
For best results, ensure that your workouts are balanced, even when it comes to the abs and back, that you are working all sides evenly, and continually challenging the muscles, rather than doing the same level of difficulty each time.
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SLIM IN SIX AND SLIM SERIES: WHO IS DEBBIE SIEBERS? PT 1

You may have seen the infomercials for the fitness program called Slim in Six or saw the series of workouts called Slim Series, but you may not know exactly who Debbie Siebers is and why she is qualified to be making these types of workouts. Debbie Siebers has been involved in the fitness industry for over 20 years and has become known as a fitness guru. She has sold millions of different workouts with her Slim in Six being her most popular. Even after twenty years in the fitness world, she is still expanding and coming out with new products.
Debbie Siebers began her career as a trainer for Body-By-Jake and as a personal trainer and aerobics instructor. She moved from her little hometown of Little Chute, Wisconsin to Hollywood, where she still resides. She started off teaching aerobics class and learning about nutrition herself. She has faced her own battles with weight and developing a healthy lifestyle and vowed to help others with the knowledge that she learned in first-hand experiences.
Siebers is certified with the Aerobics and Fitness Association of America (AFAA), which is the world’s largest fitness education association. She also pulls from her own trial and errors of fitness and a healthy diet to motivate others. She has been on a numerous amount of different television shows and have participated in several workout videos.
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The Best Ab Workouts You Can Do at Home

P90X Ab Workouts
The P90X Ab Ripper X workout is the last in a series of 12 DVD’s that come as part of the P90X workout program, and is another great at-home fitness workout. This DVD is a great stand alone workout for those days when you just don’t have the time for a full home workout, or for a quick workout following a jog.

The Ab Ripper X focuses on 11 different exercises all targeted at strengthening your abs and giving you the highly coveted ab definition. Each exercise is comprised of 25 shorter moves that each take about 30 seconds to complete. While each movement is fairly simple to execute, it is the combination of moves and exercises that gives you the great ab workout. www.surferbodyfitness.com
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EXERCISES TO STRENGTHEN AND TONE YOUR CORE

Few people out there are satisfied with the shape of their abdominal muscles, but in as little as twenty minutes per day, you can have toned abdominal muscles with standard exercises. Though crunches and sit-ups often receive a bad reputation for being unproductive, they’re quite effective when done properly. Other efficient core exercises include dance hooping (it seems odd, but it works great), swimming, and rowing.
Remember, when it comes to exercise: no pain, no gain. If you can’t feel the muscles in your core tightening and contracting, you’re probably doing the exercises too infrequently or incorrectly. You should be a little sore the morning after you do core workouts, and over the course of several weeks, you should start to see results provided the exercises are being done correct and on a regular basis. www.surferbodyfitness.com
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