Do you experience pain in your back or shoulders during or after working out? If you squat do you find your lower back or between your shoulders gets sore? You may be experiencing one of two things: either you are using incorrect technique, or you do not have the basic strength to be lifting what you are lifting. Before doing any activity it is important that you have a solid base. In physical activity, that base is your core. Core workouts are essential to being able to lift weight overhead, without putting excessive stress on your spine.
The abs, chest and back muscles constitute the core. The abs and lower back are often neglected from weight training workouts, given exercises that have minimal positive effects, or none at all. Getting a good core workoutseach time you train will often help with imbalances that cause stress and pain in joints in the back. By working out the abs with exercises that build strength and stability, the spine has better support in staying upright.
For best results, ensure that your workouts are balanced, even when it comes to the abs and back, that you are working all sides evenly, and continually challenging the muscles, rather than doing the same level of difficulty each time.
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