If you have been diagnosed as being prediabetic, then there is still some hope for you. Studies have shown that one can prevent getting type 2 diabetes from implementing a healthy lifestyle program. When a doctor diagnoses you as having prediabetes, it means that your glucose levels are higher than normal, but are not yet high enough to be considered diabetic. This means that you can still change your life around and prevent the onset of type 2 diabetes.
If you take action earlier enough it is possible to prevent the onset of diabetes or at least delay it for several years. It does not take medicine, but takes a change of your lifestyle. Implementing a new healthy lifestyle program, such as Kathy Smith’s Project You:Type 2 can completely turn your life around and you can live an normal ordinary life without being taken over by type 2 diabetes.
A healthy lifestyle program such as Project You:Type 2 consist of a nutritional eating planning as well as regular exercise. This is the only true way that a prediabetic can prevent getting type 2 diabetes. It takes hard work, but it can be done, as employing a healthy lifestyle is much easier than dealing with type 2 diabetes and the horrible medical complications that come from it.
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