In order to really know what you are looking for in a workout DVD, you have to know what your goals are. Do you want to lose weight or do you just want physical activity o keep in shape? Do you want to become more toned and have more muscle definition? These are all questions that you should ask yourself to decide which workouts are the best for you. If you are looking to lose weight, a workout program like P90X or Insanity would be a good option since they include all types of exercises and work on burning fat and gaining muscle.
If you don’t enjoy rigorous exercise that is the same thing over and over such as doing 50 squats and then 50 lunges, then you need to find workout DVDs that are interesting and fun for you. Such DVDs as Turbo Jam and Hip Hop Abs still provide you with a great workout but they are not the same old boring exercise moves. Turbo Jam involves martial arts and dance moves and Hip Hop Abs includes some trendy dance moves to work your core. On the other hand, if you don’t like dancing or unique workouts, then you may want to stick to more of the basics like P90X. The key is to finding workouts that you will enjoy and stick with for a long period of time.
Lastly, look for referrals from other people you know on workout DVDs that they love. You can save a lot of money if you know what to expect from a DVD and you know that it will be something that you will use and is effective for you. If you don’t have any referrals from friends, simply search online for reviews of the different programs and workouts to get a better idea of what you can expect.
Choosing the best workout DVDs for you help you to save money and time when it comes to working out and getting healthy.
www.surferbodyfitness.com/INSANITY_60_DAY_TOTAL_BODY_CONDITIONING_PROGRAM_p/insanity-shaun-t60day.
Friday, April 23, 2010
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