TEST OUT YOUR SWIMMING SMARTS

Common myths concerning swimming may circulate more rapidly than chlorine does in swimming pool water. The difficulty with misconceptions is in fact, when you’ve listened to these repeatedly, they will begin to appear to be the simple truth – although they aren’t.
One such myth is that eating Jell-O powder before a race gives you quick energy. The truth is that it has sugar in concentrations you don’t want before a race.
Just what else do you think that you understand about swimming which is not always so? Use the following Swimming IQ Exam to see.

True or False?

1. If the kick is harder, the more quickly you are going to proceed.
False. Kicking provides for roughly 1/3 of frontward propulsion, plus in the action, this utilizes your largest sized and most oxygen-thirsty muscle groups. As a result, super-hard leg exercise isn’t going to have a lot of benefit and additionally can most likely tire you out rapidly, slowing you downward in the prolonged range. Sprinters may possibly desire to kick stronger in comparison with long distance swimmers, however in the event that you happen to be swimming a shorter distance, build up to a tough kick in exchange of exercising your legs the total route.
2. When you’re no longer having any breaks on time intervals, you will be swimming in the incorrect lane.
True. Much as certain swimmers prefer to take the tough guy stance by swimming in a speedier lane, it really is crucial for you to include rest; meant for both your own body system and your mind. In the event that that you’re possibly not having sufficient rest, transfer to a slow lane. The psychology of training is as essential as conditioning and technique. You do not want to get out of the pool thinking you did not meet your goals.
3. You cannot shed weight by simply swimming.
False. Swimming burns up a considerable quantity of calories, actually comparable to several different sorts of aerobic training. Look at, for example, the fact that a 130-pound female burns up anywhere between 474 to 552 calories every 60 minutes when swimming, based upon the intensity of her work out. A 170-pound male uses up from 600 and 720 calories. In the event you are attempting to lose lbs and failing, you are possibly consuming more than you are using up in the swimming pool. You have got to choose to go swimming even more or actually eat a smaller amount.
4. Pacing will be a point of personal preference.
True. Generally there can be simply no hard and fast laws with regards to pacing; you really have to toy around using different versions in order to see exactly what succeeds for you from a variety of distances. A number of swimmers just like to maintain an uniform stride although quite a few like to start off quickly, and even other people wish to begin slow and try to get steady quicker. A range of tactics can work.
5. There’s never a ‘too late’ age to acquire great technique.
True. Swimmers that begin young will get an advantage: Mastering talents when your physical structure is maturing, and getting in many hours and hours of exercising through the years will pay off. However there is certainly no age restriction upon skill-building in swimming, along with right coaching, it is achievable to bring about awesome advances in ability no matter just how aged you happen to be. A good deal of newbies to the sports activity catch on fire.
6. You need to delay a good 30 minutes just after eating prior to going to the swimming pool.
False. My apologies, Mother. Except if you have consumed a large dinner, you ought not have a difficulty when you plunge in ahead of the 1/2 hr. point. And additionally that is really true if you take in primarily carbs. Carbohydrates are the 1st to be digested out of the stomach, succeeded by proteins, and next fat.
7. Hypoxic exercising (restricting the actual breaths you’re taking when swimming) makes it possible to acquire additional lung strength.
False. Hypoxic exercising has long been believed to strengthen your own system’s capability to deal with air flow, yet in truth, this isn’t going to make a impact. Whatever you experience whenever you hold your air is really not a need to be able to end up getting air in; it is the desire to be able to get carbon dioxide released. You in fact possess a wide-ranging ceiling regarding deficiency of oxygen. Despite the fact that hypoxic exercising does not alter your own body chemistry, it may possibly become useful in aiding you be trained to maintain your stroke clean and steady in the struggle with uneasiness or anxiety. However, be cautious, the professionals point out. Lung capacity decreases with aging, and holding out too long to inhale and exhale can certainly become risky for a number of more mature swimmers.
8. If you wish to swim more quickly, move your arms over quicker; don’t be concerned about your length for every stroke.
True and False. You could have been told the opposite: just that range for every stroke trumps turnover (additionally recognized as tempo). Therefore which actually is it? Each of those, in fact, though it is extremely personal. Almost all competitive sprinters possess a reduced stroke count. Nonetheless because swimming using a large distance for every stroke will be difficult to maintain, the top distance swimmers depend upon a substantial stroke turnover to get speed. The rapid turnover compared to long-stroke issue additionally differs amid strokes. Breaststrokers, for example, swim speedier using a quick turnover no matter exactly what the length.
9. You perspire as you swim.
True. You might not actually feel these, yet at this time there will be rivulets of sweat moving along your entire body while you stroke your path over the swimming pool. The end result: You will be getting rid of fluid as you exercise. Drink way up prior to, throughout, as well as following exercising.
10. When you workout very first thing in the morning, you don’t have to eat something before you start.
False. In the event you go swimming for starters in the morning hours, you likely have not eaten for as many as twelve hours. Which tends to make it even more tough to get the strength for you to go swimming. You are going to use up your current glycogen holds extremely rapidly. You do not have to settle down and eat breakfast, however munching one piece of toasted bread or even drinking some sort of sports beverage or glass of juice along the route to the swimming pool can assist you remain powered up.
11. Equipment such as paddles, fins, pull buoys and kickboards will give you more powerful “swimming muscle groups.”
False. Exercising equipment may possibly help make you more powerful, yet that is not really their primary benefit. Gear may aid you to be taught to really feel the water in several ways and also grow to be conscious of different elements of your strokes. Many additionally make use of a variety of them for diversity. When you are swimming on a daily basis, you may well want these simply for some excitement.
12. Caffeine intake assists both the sprinters and long distance swimmers move quicker.
False. This is actually a trick question. The majority of the information aiming at athletic overall performance along with caffeine have revealed that distance swimmers – not sprinters – get results from a boost. The reason: Caffeine mobilizes body fats which tend to be utilized for energy, however sprinters finish so swiftly they do not tap down into their own fats.
13. If you’d like to become a faster swimmer, build up lots of muscle.
False. Compared with quite a few various other sports activities, swimming is very technical. Muscle mass could undoubtedly add to enhancing overall performance, yet technique will be the deciding factor.
14. You can’t ever swim just too many yards.
False. Practice will go a long way towards getting flawless, but solely up to a spot. You don’t swim quality yards when you’re fatigued, so to swim yards for yards’ sake is self-defeating. It does not make your body adapt any better to conditioning, and it may even make it worse. Furthermore, overdoing this could raise your possibility of injury.
15. You don’t have to inhale and exhale bilaterally to become a perfect swimmer.
True. The concept that using a fewer number of breaths (and that you perform whenever you breathe bilaterally) can make you sleeker in the water is actually a lot of boloney. If you’re feeling starved for air, it will work against you. Plus, if you know how to breathe properly, your performance won’t suffer if you breathe every stroke. What exactly is properly? Making it possible for your head to move along with your body rather than of raising it upward, which in turn will cause your hips to lower and produces drag.
Let your head take a ride with your body. You should be seeing blue sky or ceiling, not deck chairs.
16. Drafting can assist you decrease your time frame.
True. It’s estimated that drafting can easily decrease a swimmer’s time by 1 to 2 seconds for each 100. That’s pretty significant. Drafting can be appropriate, still do not take advantage of this. Permit every individual in the lane to lead off a set so that everyone will get to draft plus one individual does not perform all the work.
17. Shaving body hair plays a part in maximum overall performance.
True. Removing body hair and also dead skin lessens surface area resistance and reveals the nerve endings and so you will “feel” the water a lot better. Shaving will be ideal while coupled with tapering – systematically decreasing your amount of work in order to supply oneself additional power.
18. Some sort of sports beverage is helpful only when you can be exercising more than one hour and a half.
False. A large percentage of study demonstrates that should you train for merely a 60 minute block, you could reap some benefits with a sports beverage. This helps to keep you hydrated and gives glucose, that you will have for energy.
19. When you have an option between circle swimming or swimming in your lane, it’s best to elect to circle swim.
True. It truly is a bit discouraging any time you have obtained a single groove up and running and someone gets directly into your own lane (or anytime you get in some other solitary swimmer’s lane and end up getting the evil eye). Yet needing to continue to keep up with, or perhaps lead, other people will be even more tricky compared to swimming on your own and can consequently provide you with a far better training session.
20. While you swim, the head needs to be tilted so that you can view the end section of the swimming pool and the water will be at your own hairline.
False. When your head is up, your hips go down, causing drag. The most suitable method to swim is going to be having your head down which means that it is directly in line with the body (do not tuck your chin) plus you are able to see directly downward to the bottom part of the swimming pool.
21. Nerdy non-swimmers are the only ones who wear nose clips.
False. Only if you happen to be geared up to phone 1992 Pan American Games gold medalist Ms. Skillman a nerd. Skillman has on a nose clip to be able to steer clear of allergic reactions to swimming pool chemical substances, and various other elite-level swimmers utilize them to prevent having water right up their noses any time the are trying to learn the underwater dolphin kick on the back.
22. Morning hours are the ideal point of the day to be able to go swimming.
False. For most people. Certain research demonstrates that a majority of morning hours exercisers tend to be far more prone to keep with a health and fitness schedule, however in case you are generally not a early morning individual or perhaps aren’t able to fit in a exercise prior to work, this most likely is not your best bet. Select the time of day where you truly feel most full of energy and additionally when work and personal duties tend to be the least likely to detract from your exercise session.
23. The more time you keep underwater and also glide, the better.
False. Even though a number of top notch swimmers remain underwater for as much as 1 / 2 a length, this is not at all times the best selection relating to us simple mortals. Undoubtedly, the glide presents you the option to capitalize upon the force of your pushoff, though after a while you start to decrease in speed. Keep underwater too long – certainly if you are not streamlined – and then you are going to end up proceeding more slowly than you could in the event you had begun stroking. What is more, needing to hold your breath all of that time period may well help make swimming the remainder of the lap a battle.
24. Swimming is actually a fantastic total-body exercise routine.
True. Swimming not only tones up the arms, shoulders, and legs, doing it additionally works out the ab muscles, hips, buttocks, and back. Plus this is only the 1 / 2 of it: Using every single stroke, you will be simultaneously training your lungs, heart, and vascular system.
25. Looking at any swimming journal which provides incredible photographs on technique can aid you to enhace your current strokes.
True. Although many of us editorial sorts dislike to confess it, from time to time words may not be adequate. However study these in conjunction with photographs of correctly executed technique and you possess all of the information you will need to make improvements to your stroke. The rest (practice, practice, practice) will be up to you.
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New Workout Turbo Fire

I just heard about this new workout called Turbo Fire and its by the same makers as of Turbo Jam. Its from the company Beachbody which makes the best home workout dvd's in the business! The fitness coach Chalene Johnson developed this workout and it is based on the a workout routine called (hitt) or High Intensity Interval Training! This workout routines combines short burst of intense exercise and then a quick rest to kick your metabolism into gear! The affect of all this is that supposedly you get whats called a afterburn effect which is that your body continues to work and burn fat even after you stop, up too 24 to 48 hours after you end your workout! If anyone is familiar with Shaun t's Insanity Workout, then you might know how intense Turbo Fire is gonna be! Its the natural evolution of workouts going from a mild to hard workout like turbo jam to a extreme workout like Turbo Fire.

There is going to be 12 workouts in the turbo fire package, a nutrition guide, and hopefully some flash cards!One good thing i like about this workout is that it doesnt require any weights to do the workout, which is very convenient. I will keep everyone updated and give a full review of Turbofire when it comes out, which should be soon! www.eqlifestlyes.com, www.surferbodyfitness.com

WHATS THE SECRETS BEHIND P90X PT 1

P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. The program makes a lot of claims about losing weight and toning your entire body. So, just how can P90X and Tony Horton makes these claims and stand behind them? Here is the specifics on how the P90X workout exactly works.
Muscle Confusion
The muscle confusion principle is the key to P90X and reshaping your body. Tony Horton developed this workout technique so that your body was always being challenged during every workout. This is effective for losing weight and getting toned because your body never gets used to the exercises and always has to put forth effort to get the workout done. Your muscles are constantly confused, which means that they are going to be burning fat and calories like crazy. This accelerates a person’s results since your body is never going to plateau. You can continue to lose weight and develop muscle throughout the whole 90 days and beyond and not have to worry about your body plateauing and your exercise efforts are never wasted.
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Shaun t insanity workout got my buddy ripped with max interval training. www.surferbodyfitness.com

It seems like a can never find time to workout but if you have 10 minutes then you can get healthy with 10 minute trainer www.surferbodyfitness.com

TYPE 2 DIABETES EXERCISE PROGRAM

Did you know that when the best ways to naturally fight off type 2 diabetes and it’s horrible medical problems that may come along with it is with a healthy exercise program? Regular exercise can not only help you lose weight but can also send your type 2 diabetes into remission. This means you are at less risk for a heart attack, stroke, or from other complications as kidney failure. With a regular exercise program, such as Project You Type 2, which has been approved by the American Diabetes Association, you can possible save your life and live a normal healthy life for years and years to come.
Exercise can help control type 2 diabetes by:
· Lowering blood pressure
· Improving the body’s use of insulin
· Aiding in weight loss which can help improve the body’s reaction to insulin
· Lowers bad cholesterol
· Increases energy
A type 2 diabetes exercise program should involve cardiovascular workouts as well as strength training workouts. This is one aspect that many people with the disease forget. An exercise program like Project You Type 2 involves both cardio and strength training to get the maximum results for weight loss and getting healthy.
In the recent years, studies have been done that shows that strength training exercises play a vital role in the weight loss and overall health of people with type 2 diabetes. The reason for this is most people who have this disease actually have a hard time losing weight because their metabolism may be so low due to medicines or from the actual disease. It is hard to lose a significant amount of weight when your metabolism is broke. To raise your metabolism you must gain lean muscle through strength training. This is one of the only ways that a person can raise their metabolism to lose more weight.
When a person who has type 2 diabetes loses weight, their body becomes less sensitive to insulin, which means that they can use it better. Patients who have lose a significant amount of weight have actually gotten rid of their type 2 diabetes completely. They no longer have to be on medicine and their blood sugar levels are stabilized and no longer test in the range of having type 2 diabetes. It is true that this may not happen for everybody, but with a regular exercise program like Project You Type 2 everyone who has the disease can become healthier and live longer.

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TURBO JAM ? WHAT IS TURBO TRAINING?

Chalene Johnson uses 11 different basic moves in her Turbo Jam workouts called the “elite 11.” The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.

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TIPS FOR CHOOSING THE BEST WORKOUT DVDS FOR YOU

In order to really know what you are looking for in a workout DVD, you have to know what your goals are. Do you want to lose weight or do you just want physical activity o keep in shape? Do you want to become more toned and have more muscle definition? These are all questions that you should ask yourself to decide which workouts are the best for you. If you are looking to lose weight, a workout program like P90X or Insanity would be a good option since they include all types of exercises and work on burning fat and gaining muscle.
If you don’t enjoy rigorous exercise that is the same thing over and over such as doing 50 squats and then 50 lunges, then you need to find workout DVDs that are interesting and fun for you. Such DVDs as Turbo Jam and Hip Hop Abs still provide you with a great workout but they are not the same old boring exercise moves. Turbo Jam involves martial arts and dance moves and Hip Hop Abs includes some trendy dance moves to work your core. On the other hand, if you don’t like dancing or unique workouts, then you may want to stick to more of the basics like P90X. The key is to finding workouts that you will enjoy and stick with for a long period of time.
Lastly, look for referrals from other people you know on workout DVDs that they love. You can save a lot of money if you know what to expect from a DVD and you know that it will be something that you will use and is effective for you. If you don’t have any referrals from friends, simply search online for reviews of the different programs and workouts to get a better idea of what you can expect.
Choosing the best workout DVDs for you help you to save money and time when it comes to working out and getting healthy.

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HOW TO PREVENT THE ONSET TYPE 2 DIABETES WHEN YOU ARE PREDIABETIC

If you have been diagnosed as being prediabetic, then there is still some hope for you. Studies have shown that one can prevent getting type 2 diabetes from implementing a healthy lifestyle program. When a doctor diagnoses you as having prediabetes, it means that your glucose levels are higher than normal, but are not yet high enough to be considered diabetic. This means that you can still change your life around and prevent the onset of type 2 diabetes.
If you take action earlier enough it is possible to prevent the onset of diabetes or at least delay it for several years. It does not take medicine, but takes a change of your lifestyle. Implementing a new healthy lifestyle program, such as Kathy Smith’s Project You:Type 2 can completely turn your life around and you can live an normal ordinary life without being taken over by type 2 diabetes.
A healthy lifestyle program such as Project You:Type 2 consist of a nutritional eating planning as well as regular exercise. This is the only true way that a prediabetic can prevent getting type 2 diabetes. It takes hard work, but it can be done, as employing a healthy lifestyle is much easier than dealing with type 2 diabetes and the horrible medical complications that come from it.

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ACHES FROM WORKING OUT

Do you experience pain in your back or shoulders during or after working out? If you squat do you find your lower back or between your shoulders gets sore? You may be experiencing one of two things: either you are using incorrect technique, or you do not have the basic strength to be lifting what you are lifting. Before doing any activity it is important that you have a solid base. In physical activity, that base is your core. Core workouts are essential to being able to lift weight overhead, without putting excessive stress on your spine.
The abs, chest and back muscles constitute the core. The abs and lower back are often neglected from weight training workouts, given exercises that have minimal positive effects, or none at all. Getting a good core workoutseach time you train will often help with imbalances that cause stress and pain in joints in the back. By working out the abs with exercises that build strength and stability, the spine has better support in staying upright.
For best results, ensure that your workouts are balanced, even when it comes to the abs and back, that you are working all sides evenly, and continually challenging the muscles, rather than doing the same level of difficulty each time.
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SLIM IN SIX AND SLIM SERIES: WHO IS DEBBIE SIEBERS? PT 1

You may have seen the infomercials for the fitness program called Slim in Six or saw the series of workouts called Slim Series, but you may not know exactly who Debbie Siebers is and why she is qualified to be making these types of workouts. Debbie Siebers has been involved in the fitness industry for over 20 years and has become known as a fitness guru. She has sold millions of different workouts with her Slim in Six being her most popular. Even after twenty years in the fitness world, she is still expanding and coming out with new products.
Debbie Siebers began her career as a trainer for Body-By-Jake and as a personal trainer and aerobics instructor. She moved from her little hometown of Little Chute, Wisconsin to Hollywood, where she still resides. She started off teaching aerobics class and learning about nutrition herself. She has faced her own battles with weight and developing a healthy lifestyle and vowed to help others with the knowledge that she learned in first-hand experiences.
Siebers is certified with the Aerobics and Fitness Association of America (AFAA), which is the world’s largest fitness education association. She also pulls from her own trial and errors of fitness and a healthy diet to motivate others. She has been on a numerous amount of different television shows and have participated in several workout videos.
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The Best Ab Workouts You Can Do at Home

P90X Ab Workouts
The P90X Ab Ripper X workout is the last in a series of 12 DVD’s that come as part of the P90X workout program, and is another great at-home fitness workout. This DVD is a great stand alone workout for those days when you just don’t have the time for a full home workout, or for a quick workout following a jog.

The Ab Ripper X focuses on 11 different exercises all targeted at strengthening your abs and giving you the highly coveted ab definition. Each exercise is comprised of 25 shorter moves that each take about 30 seconds to complete. While each movement is fairly simple to execute, it is the combination of moves and exercises that gives you the great ab workout. www.surferbodyfitness.com
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EXERCISES TO STRENGTHEN AND TONE YOUR CORE

Few people out there are satisfied with the shape of their abdominal muscles, but in as little as twenty minutes per day, you can have toned abdominal muscles with standard exercises. Though crunches and sit-ups often receive a bad reputation for being unproductive, they’re quite effective when done properly. Other efficient core exercises include dance hooping (it seems odd, but it works great), swimming, and rowing.
Remember, when it comes to exercise: no pain, no gain. If you can’t feel the muscles in your core tightening and contracting, you’re probably doing the exercises too infrequently or incorrectly. You should be a little sore the morning after you do core workouts, and over the course of several weeks, you should start to see results provided the exercises are being done correct and on a regular basis. www.surferbodyfitness.com
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How You Can Reshape Your Body in Six Weeks

Although exercise is a vital part of losing weight and reshaping your body in six weeks, if you decide that you can eat whatever you want since you are exercising you are not going to see the pounds go down. You need to implement a healthy diet along with the exercise for the maximum weight loss. If you can find a workout program like Slim in 6 that provides you with a nutritional plan to go with your workouts then you are all set. Simply follow the nutritional plan for six weeks and you will see your body change drastically. No more love handles. Your waist will be smaller. Your clothes will be big on you. Best of all you will lose weight. Exercise with a healthy diet is the only way.

Another little added bonus tip for staying motivated during these six weeks it be sure that you take before picture of yourself. Take a picture on day number one and then follow up with one at three weeks and then a final one at six weeks. Having a comparison of these pictures can help you stay motivated to reshape your body and lose the weight. When you look at the before picture, vow to never look like that again.

If you can reshape your body in as little as six weeks, imagine what you can do if you decided to do another six weeks? Losing weight and getting the body of your dreams is possible!

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THE BEST AT HOME WORKOUTS FOR MEN

Working out a home is both a convenient and economical way to get into shape. Gone are the days of couch potatoes dancing to the oldies: high intensity workouts are available for men using the science of the body as the only equipment needed.

The Power 90 workout is hosted by Tony Horton and this program is recommended for those men who are just starting out on the fitness journey. This program comes with a sculpting band and a series of six workouts that are geared toward targeting specific body areas for maximum toning and fat burning results in 30 minute workouts. The workouts include: cardio, abs and sculpting workouts. Following the program results in weight loss and overall fitness, and can easily be done in a living room.

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IS THERE A DIFFERENCE BETWEEN P90X AND POWER 90 WORKOUTS?

There may be some confusion on if there is a difference in two of Tony Horton’s workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic principles, the two workouts are quite different.
The P90X workout program was developed after Power 90 and is based off the core of the program. But what Tony Horton did with P90X was he further developed the program for people who are looking for more of a challenge after completing Power 90. P90X has more intensity and can actually be used for the rest of your life due to the muscle confusion technique that Tony Horton employs in the program.
One of the significant differences in these workouts is that P90X can be used over and over again as it uses muscle confusion to help you constantly evolve and reshape you body. With the exercises you can take it slower at first and as you gain more strength and power you can then add the more advanced techniques that Tony teaches in the DVDs. This makes it possible for you to continue on with the workouts well past 90 days, as you are always keeping your body confused, which means that you can avoid plateaus and constantly engage your body. www.eqlifestyles.com

Do it yourself at the gym vs Do it with guidance at home

Are you a gym buff, spending tons of time and money out there pumping iron? Do you read those health and fitness magazines, research the internet to find better and efficient ways to get that body you want? We all want to have that fabulous body, slim, cut and toned. A lot of people have recently turned to various at home workouts, because they are able to do them on their own time and cut the cost of gym fees. Some of these at home programs have really taken off.

While the conventional idea of being fit and active means having a gym membership and pounding a treadmill for a couple of hours, there are other, and often extremely successful options. Some of us have the will and ability to go to the gym and workout, but so many have no idea if what they are doing is going to get them the results desired. So often I see these guys at the gym, squatting, pressing, etc, with terrible form. Using bad form has a number of effects. The first one is the risk of injury they face. Hurting the back, knees, shoulders, etc, is very common and much more likely when you have not been trained to use good form. Secondly, bad form means that you are not working to your potential. With better form, you could be getting results far better than you would otherwise.

So it seems here that what is really lacking for most is the technical expertise that you would have from a personal trainer. But realistically, many cannot afford a personal trainer. For these people, a really tough, advanced home workout with the guidance of professionals is a great tool for your body. Behind the DVDs are a group of experts, not only personal trainers, who develop these programs. As I mentioned before, the P90X workout program is an advanced, twelve step program to physical success. One of the main tell-tale signs of a really good program is the longevity of it. Programs that claim success in less than a few weeks are usually scams. Out bodies and muscles take time to adapt drastically enough that you can see the results above the skin. What I mean by this is we are benefiting from every bit of physical activity we do, however the results are not obvious from looking in the mirror.
Getting guidance from a workout video which specializes in the improvement of your whole body is also a great thing. Individuals are often so focused on one small part of the body which they want to improve that they forget that the body works as a system. If you want to lose the fat on your belly, for example, 300 sit-ups a day won't make a difference. Of course, your abdominal muscles will have great endurance, and be very strong, but you won't lose that layer of fat on them. These workout videos will give you a huge boost in your understanding of what types of movements can benefit which body parts, and how. For this reason, it can be much more beneficial they you ever thought to get yourself some guidance and workout at home. www.eqlifestyles.com

Energy drinks and working out? Things to beware of

There are so many convincing energy drinks out there, and that leads me to send a quick message out about them. Lets say you want to be able to have the energy to get through some intense training, for example, at the caliber of the Shaun T insanity fitness program. This requires you to take your body to the next level, and will leave you completely exhausted. It could also be because you need the energy to stay up, study, stay late at work and still be functional, etc. Energy drinks are full of sugar and caffeine. While they are okay every now and again- the periods between allowing your body to recover from them- you could start to depend on them for daily functioning.

Relying on unnatural methods for energy, such as caffeine, dehydrate the body, and cover the body's actual exhaustion, which further exhausts the body. Also, caffeine can take up to 12 hours to clear from your system, which usually interferes with your sleep, which is vital for recovery. If you want a real and natural energy high, start enriching your diet with natural fruit and vegetable juices, and see if you enjoy making them on your own with an at home juicer. Next, get on a regular routine of daily exercise. Try something like Shaun T insanity, its a series of dvd's that are ultra popular right now because of the great results they've had. Rigorous daily exercise will boost your energy levels throughout the day. www.eqlifestyles.com

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INFORMATION TO GET IN SHAPE

Chances are, unless you’re a professional athlete, a personal trainer, or a bodybuilder, you’d like to be in better shape. While it’s difficult to look like the men and women in fitness magazines unless you make it your profession, you can achieve general tone and muscle definition through dedication. Here’s some information for embarking on your workout program:
~Get Motivated – most exercise programs approach the individual through the actual exercises, illustrating how to get in better shape. For most people, this doesn’t work, you need to be self-motivated, and approach exercise as an individual. Recognize the best times to exercise, recognize the days of the week and times you won’t exercise, recognize what causes you to stop exercising.
~Stay Hydrated – it might seem like a simple practice in the grand scheme of fitness, but drinking water increases your metabolism, assists to curb hunger, gives you more energy, and allows you to exercise longer before becoming tired.
~Reward Yourself – the ultimate goal of a leaner body with more definition isn’t enough for most people; you need to reward yourself in the short term as well. Don’t reward yourself with food, but rather entertainment. If you stick to a grueling exercise schedule for a week, see a movie, buy new clothes, or take a weekend trip with your sweetheart. Check are other blog at www.eqlifestlyes.com!

Highlights of the P90X Plyometrics Mat

You might locate particular highlights of your P90X plyometrics mat creating it an important piece of gear for your P90X training system. It truly is not like just about every single other fitness mat as well as had been designed with the objective on the P90X workout program, but can effortlessly provide for additional exercises at the same time.

P90X is a very large effect workout which is why the plyometrics mat provides a shock absorbent feature that may be comfortable and effortless against your body. Plyometric workouts involve various jumping physical exercises, which when performed over a tough surface can potentially hurt the knees or the shins. Jumping workout routines which might be carried out on a shock absorbing mat that is certainly cozy cushions the blow about the knees and shins and will take the effect away. This way you don't have to get worried about your knees hurting or having shin splints from the training.

An additional attribute from the P90X plyometrics mat may be the truth that it truly is slip resistance but has a none sticky grip. So this means that you just can put the mat in your hardwood floor and you do not ought to feel concerned about the mat leaving spots around the floor or ruining the floor's surface. Also, the mat is slip-resistant even when it becomes wet from perspiration. If you have ever employed an exercising mat just before you may possibly have noticed that when it will get wet it also will get slippery, which can make for a risky training. Because you can undoubtedly be sweating during a P90X workout, you don't ought to fret about slipping within the surface and having injured.

Lastly, the P90X plyometrics mat is bigger than other typical exercising mats. This makes it possible for for maximum landing capability when executing the plyometric workout routines. What may be the point of a mat if you ever end up not landing on it? This mat will fit a man or woman and allows for extra room in situation your jumping will not be on place. It offer extra cushioning throughout the whole mat so in case you land about the end from the corner, you don't have to fret about not being cushioned.

This exercise mat might be employed for more work outs than just P90X. It can be applied when carrying out yoga, abdominal workout routines on the ground or stretching workout routines. In case you wish, you'll be able to even do the aerobic physical exercises on it to guard the your knees and shins against injury when kicking or stepping. It is an all-purpose workout mat that has great features suitable for P90X but also for just about every single workout you could have to have it for.

To learn more please visit www.surferbodyfitness.com

Fitness Workouts for Busy People

No matter how busy you are, there is always time to fit in some sort of exercise into your daily routine. Whether you work 12 hours a day or you have children to watch after all day long, there are fitness workouts for busy people that don't take that long, but can be efficient for losing weight and getting into shape. Here are some fitness workouts for busy people that just about everybody can find time to do.

10 Minute Trainer
10 Minute Trainer is a set of workout DVDs by fitness expert Tony Horton. You may have heard of Tony Horton before or seen one of his infomercials for one of his other fitness programs such as P90X. Well, Tony developed 10 Minute Trainer for the busy person that doesn't have 30-45 minutes to work out every day. Instead the 10 Minute Trainer workouts are simply 10 minutes and if you do the warm up and cool down, which is highly recommended, the total times comes to 14 minutes. Now, who can't squeeze in 14 minutes a day? Wake up 15 minutes earlier or instead of watching television before bed at night, take 10-15 minutes to workout. The 10 Minute Trainer workouts are effective since they consist of exercises that work your whole body in one move. Instead of simply working your legs doing squats, the 10 Minute Trainer workouts will work your whole body by squatting and raising your arms. The 10 Minute Trainer workouts are a great way to fit in exercise on a daily basis.

Resistance Bands
The great thing about resistance bands is that you can easily do a resistance band workout while watching television or even watching the kids. They are simple to use and are just as effective as free weight without all the added space of having free weights. Make up your own 15 minute resistance bands workouts that you can do a couple times a week. One day you can concentrate on your upper body and the next could be your lower body and on the third day you rest and then repeat. Resistance bands are a great way to build lean muscle and get stronger.


Jumping Rope
Jumping rope is a great cardiovascular exercise and once you get started it may surprise you at how hard it is to jump rope for 10-15 minute straight. Jumping rope for anywhere from 10-20 minutes is another good choice for fitness workouts for busy people. It does not require any equipment besides a jump rope and you just need to make sure that you have plenty of space so that you don't hurt anyone or anything. A good idea is to turn the radio or your iPod on and set a timer for 15 minutes of rope jumping. If you are more advanced you can add some special jumps into your routine such as double jumps and twists to make it more interesting. Be sure that you are jumping for the full 15 minutes and that you don't take a break in between. It will amaze you at what a good workout jumping rope is.

These are just a sample of the many different fitness workouts that there are for busy people. Resistance bands, 10 Minute Trainer, and jumping rope can even be interchanged together to make a thorough exercise routine for even the busiest people.

Fight Type 2 Diabetes with Weight Loss

If you have been diagnosed with type 2 diabetes, then your number one thought may be how you can fight the disease and live a healthy life. Well, one of the best ways that you can fight type 2 diabetes and live a long and healthy life is with weight loss. Losing weight can dramatically increase your chances that you will not suffer from medical complications from diabetes such as a stroke, amputations, and nerve damage.
One of the major reasons behind developing type 2 diabetes is being overweight or obese. By losing the weight, your body can better make use of the insulin and actually can go back to a normal and balanced system of properly using the insulin for the needed functions in the body.

In fact, people who have been diagnosed with type 2 diabetes and have gone on to lose a substantial amount of weight and considered to be a healthy BMI (body mass index) have actually have completely gotten rid of the disease from their life. Even if you don't go on to lose 50-75 pounds, just losing 10-15 pounds can increase your health and lower your type 2 diabetes complications.
Because weight loss is so important for people with type 2 diabetes or individuals that have been diagnosed as prediabetic, the American Diabetes Association has teamed up with fitness expert Kathy Smith to endorse a lifestyle program called Project You Type 2. Project You Type 2 is much more than a simple workout video. It is a complete lifestyle program that is specifically geared towards people with type 2 diabetes to help them get healthy and lose weight.

One of the hardest parts about losing weight is getting motivated to do so. Most people find out that eating healthier and getting some physical activity every day is not as bad as most people think. The best way to get motivated to lose weight is to think about how much healthier you can be. Type 2 diabetes has so many medical complications that can come across with it. Do you really want to potentially have a stroke because you weren't motivated to lose weight? A good thing about Project You Type 2 is that all the information that you need to get started is right there in front of you. It has the workouts, a cookbook and program guides to walk you through the whole thing and will tell you what you should be doing each and every day.

So, if you have been diagnosed with type 2 diabetes or even just pre-diabetes, it's time to change your life right now and get healthy and start your weight loss journey. Don't put it off anymore as you may not have as much time as you think you do before you do start suffering from some complications from the disease. Even just losing 10 pounds can help you fight type 2 diabetes.

P90X Arm Exercises

You may have heard about the P90X workout program, but may not know that much about what exact exercises it incorporates into the program. P90X is not your run of the mill workout. Tony Horton has designed the workout program to push people to their limits so they can get a ripped body in only 90 days.

There are 12 workouts that come with the P90X program:
Chest and Back
Plyometrics
Shoulders and Arms
Yoga X
Legs and Back
Kenpo X
X Stretch
Core Synergistics
Chest, Shoulders, and Triceps
Back and Biceps
Cardio X
Ab Ripper X

As you can see from the above list of the workout DVDs that are included in the P90X system, there are several of them that focus on the arms. Both men and women love to be able to have tight and toned arms. For women, being able to wear sleeveless dresses and shirts is a big reason for tightening up the arms, while most men like the look of a bulging bicep or just want more definition in their arms.
There are several different arm exercises that Tony Horton incorporates into the workout program. It's the way that he uses the exercise sequences in the DVDs that makes them so effective for not only strengthening but also burning fat. There are no secret exercises that he pulls out as he uses classic arm exercises but uses them in such a way that you are sure to develop muscle and see your arms getting toned quickly.

In the shoulders and arms workout DVD, Tony has you doing a variety of presses, curls, and fly movements which all work in combination with each other to give you a complete arm and shoulder workout. The chest, shoulders, and triceps workout involves plenty of extensions, presses, and flys to get a leaner upper body. Many people tend to work out the front of the arms (biceps) but tend to forget that working out the back of the arms (triceps) is just as important if you want toned and defined arms. The back and biceps workout DVD contains a variety of curls and pull downs that will have your back and biceps burning, but in a good way. The exercises go from working the back to the biceps and then back to the back again and keep repeating this to not only strengthen the muscles but to also get your heart rate up and burn calories as well.
There are other workouts in the P90x system that also involves arm exercises such as yoga. Some people may not realize how well yoga can build up not only flexibility but also your strength. Holding some of those yoga poses will have your arms shaking and burning.
The P90X workout program is a total body workout system that focuses on key areas of the body on certain days. With so many arm exercises that are doable for men and women, the program can have you showing off your toned biceps in no time.

The Best Strength Training Workout DVDs

Strength training is the best way to build lean muscle to get a toned and defined body. Muscle burns twice as many calories as fat does which means even at a resting rate, people with more muscle will burn more calories. This is why a strength training workout is so important to losing weight or maintain weight. Despite what many people think you don't have to spend 2 hours in the gym to get a good strength training workout in. There are plenty of workout DVDs that are just as effective as any workout you could get in a gym.

Here are the best strength training workout DVDs.

P90X

The P90X workout program is the ultimate in strength training. It was developed by Tony Horton to give you a ripped body in only 90 days. With the P90X workouts you build lean muscle that burns more fat from your body, even in a resting stage. Tony Horton developed the program so that you never hit that weight loss plateau but you are constantly challenging your body in new ways. This workout DVD is just not for men though. Women can also benefit from building lean muscles using lighter weights. We all know how great toned and defined arms can look in a strapless dress for women, and this workout program helps you achieve it. P90X does not require much equipment and can be done in the privacy of your home.

ChaLEAN Extreme

ChaLEAN Extreme is workout program from Chalene Johnson that works to build muscle so you can burn fat. The more muscle that you have, the more fat that you can burn. ChaLEAN Extreme uses a technique called lean phasing which consists of 3 different phases she takes you through to build muscle and burn the most amount of fat possible in the shortest time. It has 15 different workouts that comes with the program and you don't need much equipment, just some dumbbells and resistance bands, which are included as a free bonus gift.

Power 90

The Power 90 workout DVDs were developed by Tony Horton before he came out with P90X. Power 90 does involve cardiovascular exercise as well as strength training exercises for a complete workout program. This program was basically the precursor to P90X and utilizes a lot of the same weight loss principles.
Think about how much time and money you can save with strength training workout DVDs over a gym membership. There is no need to drive anywhere and your workouts are done in the privacy of your own home. Also, most of the strength training programs cost no more than what 1 or 2 months to a gym would cost. Instead of messing with the gym, get your own personal trainer in your home with strength training workout DVDs.

5 Workout Accessories To Take You To The Next Fitness Level

Sooner or late a person is going to need to add different workout accessories so that they can continue to challenge their body and lose weight and get lean. But what accessories are the best ones to add to your workouts? Here are five workout accessories that you should consider adding to your exercise programs.

Resistance Bands
Resistance bands are a great workout accessory to have on hand that takes up very little space. In fact, you can pack them away in a small suitcase for a vacation or business trip and you have a workout right there for you to do in your hotel room. Resistance bands can be used for tons of different strength training moves, just like any free weights would be used. They work with using your own body's resistance to build muscle.

Push Up Stands
When you use push up stands during your workout, you don't have to worry about hitting your face into the ground. Push up stands also allow for a greater range of motion which can increase the intensity of the exercise. They are portable and convenient and can really make a difference when building upper body strength. Workouts like Tony Horton's P90X utilize push stands to further challenge your body and engage different muscles.

Balance Ball
A balance ball can add intensity to just about any exercise. Simply balancing while sitting on the ball can work your core muscles as your abdominal muscles have to be engaged to keep you balanced. There are hundreds of different exercises that you can do on a balance ball. You can work just about every area of your body from your butt to your shoulders with a balance ball. Engage more of your muscles and burn more fat when you use a balance ball during your workouts.

Weighted gloves
Weighted gloves can be worn during cardiovascular workouts to increase your calorie and fat burn. They can help you achieve lean and sculpted arms in a shorter period of time. Such workouts like Turbo Jam and Hip Hop Abs use weighted gloves to add more intensity and get a more advanced workout. Weighted gloves can add something new to any cardiovascular workout or help you to get past a weight loss plateau by engaging new muscles.

Medicine Ball
Medicine balls can be used to target your core and sculpt your abdominals into a six pack. They can also be used to help you increase your flexibility, strength, and endurance during your workouts. They are a great addition to your strength-training workout that help to mix up your exercises a little bit.

These five workout accessories can help you achieve greater results during your workouts and give you more options for exercises so that you are sure to continue on for a long time with your workouts.

P90X Recipes

There are plenty of P90X recipes that are within the nutritional guidelines of the fitness program. There should be no time while you are following the nutritional program that you become bored of the food. P90X recipes don't have to include a ton of different ingredients as you can find just about everything for a healthy P90X recipe at your local grocery store or your farmer's market.

When you order the P90X fitness program from Beachbody, you receive a nutrition guide that lists plenty of different recipes that are acceptable on the fitness plan. You can go by those specific recipes or you can get creative and make your own meals and snacks from the list of approved foods in the guide. There is no need for you to get stressed out about cooking healthy P90X recipes as some won't even require you to cook anything at all.

For some people coming up with new meals and snack ideas that are healthy is complicated but for others this comes natural to them. If you are getting bored of the ideas that are set forth in the nutrition guide that comes with the fitness program, you simply need to flip over to the portion approach for the approved foods on the program. A good idea is to list all the foods that you are willing to eat and the ones that sound good to you. Next, list some possible combinations of the approved P90X foods that sound like they would taste good together. It may be something simple like grilled chicken kabobs with onion and green pepper. If you are skilled in the kitchen, you may come up with more complicated P90X recipes such as chicken fajitas.

Remember that you don't have to cook every meal that you eat. Most grocery stores have pre-cooked grilled chicken strips or you can even use lean lunch meats like turkey breast. Add in some raw vegetables and fruits and you can easily make a quick and easy P90X approved meal or snack.

Without a health diet like the one that is outlined in the nutrition guide, it is much more difficult to have success at P90X. Nutrition and exercise needs to go together so that you can get the maximum benefits from your time and work that you put into the fitness program. It makes no sense to exercise as hard as you do in P90X and then go ruin your efforts with unhealthy foods. Instead, be sure that you are following the complete program to a tee so that you can reap the most benefits from it.

P90X recipes should not be complicated or boring. The key is to finding healthy foods that you like and preparing them in a healthy way.

How To Help Your Child Lose Weight

It's sad but true that obesity rates among children are on the rise. As childhood obesity rates climb so do the number of children being diagnosed with adult medical problems like type 2 diabetes and high blood pressure. Helping your child lose weight is a wonderful thing to do, but there is a certain way to do so that you don't come across too pushy or negative about them. Instead you want to encourage your child and never, ever put them down.

Always set realistic goals for your child. Depending on how old they are and how overweight they are, it may be a good idea to simply have them maintain their weight rather than have them lose weight. If you child is still young that means that they are still rapidly growing. A big growth spurt may just put them back on the healthy weight range. If your child is morbidly obese, then it is a good idea to have them lose weight and not wait for them to catch up.

Encourage your child to do fun exercises. Buy some fun workout DVDs geared towards children . . Your child can learn some fun and trendy dance moves all the while burning calories and getting fit. Try to incorporate fun activities into their schedule such as riding bikes or going swimming. They may just think they are getting a treat when in fact that are really getting physical exercise to help them lose weight.

If you buy potato chips and donuts, then your child is going to want to eat potato chips and donuts. If you buy healthy and nutritious foods such as fruits, yogurt, and low-fat popcorn for snacks they are going to eat those. Keep the junk food out of the house and there will be no choice for them but to eat healthy food for snacks and meals at home. Also, if they buy lunch, make them start packing a lunch at least 2-3 times a week. This way you know that they are getting a healthy and balanced lunch instead of pizza or snacks from the vending machines. Allow them to buy lunch only when their favorite food is being served or as a special treat. This should be limited to 1-2 times a week.

Be sure that when your family eats, it is at the dinner table and not in front of the television. Make it a priority to eat dinner as a family around the dinner table. When your child eats in front of the television, they may actually consume a lot more food than they would if they were conscience of what they were eating.

Never reward your child with food. Set up little goals and achievements for her such as if she eats a piece of fruit everyday, she gets a small toy or if she is older, maybe a bottle of nail polish or a new shirt. Don't ever reward her with ice cream or cake if she does something good. It will only set her back and make her see food as a reward and not as being something to get nutrients from and supply the body with energy.

Do you best to introduce new exercises such as Shaun T's Fit Kids Club as well as have the whole family start eating better. When your child loses weight, it can help her self-esteem and put her on the right path to a healthy life.

Finding the Best Yoga Workouts For Women

For many, yoga is becoming a popular way to exercise. It works both the mind and body, aiding in toning muscles, weight loss, and stress management. Many women may not know where to begin regarding yoga workouts. Fortunately, there are a wide range of yoga workouts for women available, and selecting one depends on a number of factors. You are bound to find the best one for your needs.

First, women should determine the intensity level they wish to experience with their work out. For those who are just beginning an exercise routine, it’s best to start with a short, twenty minute yoga workout comprised of basic techniques and poses. Starting at a low level will allow your body to get used to the unique positions, and allow you to work up to longer, strenuous programs. Some people participate in 1-2 hour long yoga routines that have the sweat pouring.

It is also important to determine where you would like to work out. Many women may choose to start doing yoga in their homes, at least until they get the hang of a few basic positions. The use of yoga DVDs is beneficial to those beginning on their own. Others prefer to enroll in yoga classes to learn from an instructor. Regardless of where you choose to work out, it is important that you have a flat space and enough room to move about.

Considering what you wish to gain from your yoga workout is another decision to make. This depends on whether you wish to practice yoga for stress relief, balance and stamina improvement, or weight loss. Some routines allow you to combine multiple benefits into one workout.

Yoga Booty Ballet is one of the many workouts that rolls all of yoga’s benefits into one. It’s a series of DVDs that allow you to combine yoga with cardio dancing and a body sculpting routine. It can be done in the comfort of your own home, or you could work out together with friends. The nice thing about Yoga Booty Ballet is that you don't have to get bored from yoga and you do fun things with yoga. Many women prefer exercising in their home rather than being front and center in a class.

Regardless of how you go about it, yoga workouts for women are in abundance. There is something for everyone, regardless of age, fitness level, and exercising desires. It is important to consider a few things before you take on a yoga workout. These factors mainly include the intensity level, where you want to perform yoga, and what you hope to gain from your workout.

What Is The Difference Between Shaun T's Hip Hop Abs and Rockin Body?

You may have seen the infomercials for Shaun T's Hip Hop Abs as well as his other workout program Rockin Body and was wondering what exactly the difference was between the two workouts. Even though the two workout programs look similar, they are different and will appeal to different people's interests.

Hip Hop Abs.

The Hip Hop Abs program incorporates a technique that was developed by Shaun T called tilt, tuck, and tighten. This basically involves keeping your abdominal muscles contracted and tightened during every move of a workout. This makes the muscles work harder, therefore burning more fat from that area. With Hip Hop Abs, the main focus is on working the abdominal muscles to get a toned and flat stomach. Although, the workout series does work the entire body, the main goal of the program is to get that flat stomach. This is done through various standing exercise moves that have a little flavor to them. This is why it is called Hip Hop Abs.

Rockin Body
Shaun T released the workout series Rocking Body shortly after releasing Hip Hob Abs. He saw the that people were enjoying the dancing during the workout and were losing weight from it. He decided to make the Rockin Body series so that people could have fun dancing and burn fat from their entire body. For this workout he took some of the hottest music and choreographed dance routines that are designed to shed calories from your entire body. He came up with a mark it and move it technique to easily teach just about anybody who to dance for the workout.

There are basically two big differences between Shaun T's Hip Hop Abs and Rockin Body. The first difference is that Hip Hob Abs was designed to focus on slimming the abdominal muscles more than Rockin Body. Rocking Body can give you flat abs, but is not designed specifically for that.

The second difference, which is the most important is that Rockin Body is for the person who wants to dance for their workouts. All of the videos in the series contain dancing and trendy music to get your heart rate up. On the other hand, Hip Hop Abs does have some dancing, but focuses more on exercises and movements rather than flowing dance routines.

Each of these two workout programs will appeal to different people. Some people may like more of the dancing and being able to bust a move, while others may be interested in more of exercises to slim to the body. It all depends on how you want to lose weight and get achieve a slimmer body.

Turbo Jam ? What is Turbo Training?

You may have seen the infomercial for Turbo Jam or heard about it from a friend and wanted to know exactly what turbo training was and what all the fuss was about the training technique. Fitness expert Chalene Johnson developed Turbo Jam a few years ago after extensive teaching and learning about the fitness world and what worked and what did not. Chalene has been involved in fitness since she was a young girl and her mom taught jazzercise classes. She knows what she is talking about and wanted to help others get the lean and toned body they have dreamed up, which is why she developed Turbo Jam.
A recent study done on Turbo Jam showed that a person could burn up to 700 calories in one of the 45 minute workout sessions. This is more than what has been found to be burned in that amount of time by other cardiovascular exercises such as jogging, biking, and even regular circuit training. When you choose to use the Turbo Jam gloves you can easily increase the burned calories to close to 1,000. So, how exactly does Turbo Jam work and what is turbo training?
Chalene Johnson uses 11 different basic moves in her Turbo Jam workouts called the "elite 11." The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.

Beach Body Tips For Looking Your Best This Summer

When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as you strut your stuff around in the skimpy summer clothes. Here are some helpful tips for achieving the beach body of your dreams and looking your best this summer.

Don't procrastinate and wait until the last minute before you summer vacation or the special event that you want to look your best for to start working on your beach body. You will not be able to achieve your best body in only a few short days. This means if you know that you are going to be taking a vacation to Hawaii in July, start your beach body workouts and nutrition plan at the latest in the beginning of June.

It is possible to lose at least two dress sizes and tone up and tighten your body within six weeks. It just takes dedication and a commitment to your program. Slim in 6 is an example of a fitness program that only takes six weeks to reshape your body by slimming and toning your entire body to give you the beach body you want. Slim in 6 provides you with high intensity workouts to get the maximum calorie burn so you can reshape your body in only six weeks.

Exercise is not the only thing needed to get a beach body this summer. You need to eat right and consume less calories than you are right now. A good idea is to give up white starchy foods such as pasta, bread, and potatoes and replace then with healthier whole grain options. Simply replacing your white bread with whole wheat bread can help you lose your food cravings and feel full for longer. This can help you eat less, which means you lose more weight.

Be sure to set realistic goals for what you want to look like this summer. If you are currently 75 pounds overweight, it may be unrealistic that you are going to be wearing a bikini in only six weeks. A more realistic goal would be to that you are going to lose 20 pounds in six weeks along with three dress sizes.

The best way to stay on track for your beach body is set up a regular schedule of when you are going to workout. Actually write your workouts into your schedule, as it makes it harder for you to pass up your workouts for something else. Since you know that it fits into your busy schedule, there is nothing holding you back from your workout.

Lastly, keep your goal of having a beach body and looking your best this summer in mind when you are having food cravings or dedication to the program problems. Imagine yourself strutting your beach body in that bikini as you walk on the sands of the beach. Think about how many people are going to be looking at you and seeing how great you look. Always keep that vision in your head as it can do wonders for your motivation.

10 Minute Trainer: What Is the Super Stacking Technique?

Tony Horton's 10 minute trainer is based around the super stacking technique which can help you lose weight and tone your body in 10 minutes a day. See how the super stacking technique works.

We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult who has a job and active social life. Whoever you are, there seems to be difficulty finding enough time to get in a good workout at least 4 times a week. That is where Tony Horton's 10 minute trainer workout program comes in. All it takes is 10 minutes a day to get in a full workout.

Tony Horton's 10 minute trainer uses the workout technique called super stacking. This is a technique that was developed by Tony Horton to get a full-body workout in only 10 minutes a day.

What Exactly is Super Stacking?
Most people have never heard of super stacking before and may have no idea what exactly it is. The basis behind this workout technique is that a cardio workout, a toning and sculpting workout, and an abs workout are stacked together so that you are doing the all the workouts at the same time in the 10 minutes. Instead of simply starting with a cardiovascular workout and then moving into a toning workout, Tony put all of these workouts together in to total-body exercises that are efficient and effective for burning fat in as little as 10 minutes.

Not a second is wasted during the 10 minute trainer workouts. This means that you pop in your workout DVD, do your ten minutes, and you have a full body workout that burns fat and calories and you can be done exercising for the day. The great thing about the super stacking technique and the 10 minute trainer workout is that you can choose how long you want to workout for the day. Some days you may find that you have more time and you can get in 30 minutes, so you can do 3 of the 10 minute workouts in a row for an even greater workout. If you don't ever have more than 10 minutes in a day to workout, that is no problem as the super stacking technique was designed for as little as the 10 minutes a day.

Being busy should not be an excuse for not working out. Some people just don't realize how important it is to get physical activity that raises you heart rate on a regular basis. Tony Horton knows that not everyone has an hour a day to workout, which is why he developed the super stacking technique and the 10 minute trainer workout program. Not having enough time is no longer an excuse.

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Read more details about Tony Horton's 10 Minute Trainer.


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